Welcome to Omelette Recipes! If you are a fan of South Indian cuisine or looking to try a new twist on your breakfast routine, you’ve come to the right place. Today, we’re excited to share a delicious recipe for South Indian Scrambled Eggs. This is a colorful and flavorful dish that is perfect for breakfast or brunch and is sure to impress your family and friends. So, let’s get started on this quick and easy recipe that will leave you satisfied and ready to start your day! We’ve made this south indian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 onion, chopped
- 2 green chillies, chopped
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish (optional)
Instructions
- Heat oil in a pan.
- Add chopped onions and sauté until they become translucent.
- Add chopped green chillies and sauté for a minute.
- Add turmeric powder, cumin powder, coriander powder and salt. Mix well.
- Beat the eggs in a bowl and pour into the pan.
- Stir constantly until the eggs are cooked and scrambled.
- Garnish with fresh coriander leaves (optional).
- Serve hot with bread or rice.
How long does south indian scrambled eggs last in the fridge?
Scrambled eggs are a common breakfast dish and can be made in various styles and with different ingredients. South Indian scrambled eggs, also known as muttai poriyal or masala egg scramble, are a popular dish in the region. However, once cooked, it is best to store the leftover scrambled eggs in an airtight container in the refrigerator for no more than three to four days. This is to prevent any bacterial growth and to maintain the flavor and texture of the eggs. It is important to reheat the scrambled eggs thoroughly before consuming and discard any leftovers that have been sitting at room temperature for more than two hours to avoid the risk of food poisoning.
Low calorie south indian scrambled eggs recipe substitutions
To make this recipe lower calorie, there are a few substitutions you could make. Firstly, you could use cooking spray or a non-stick pan instead of oil to reduce the calorie count. Secondly, you could use egg whites or a combination of whole eggs and egg whites instead of four whole eggs to reduce the overall calorie and fat content while still maintaining the protein content. Additionally, you could reduce the amount of salt used or use a low-sodium version. To further reduce calories, you could serve the eggs with a smaller portion of brown rice or whole-grain bread and a side salad or vegetables instead of white rice. Making these substitutions can still result in a delicious South Indian-style scrambled egg dish with lower caloric content.
What to serve with a south indian scrambled eggs?
South Indian scrambled eggs are a delicious and protein-packed dish that pairs perfectly with a variety of sides. A few great options include steamed or sautéed vegetables like spinach, bell peppers, and tomatoes, as well as fragrant rice dishes like biryani or pongal. You can also serve the eggs with a side of naan bread or crispy dosas for a more traditional South Indian experience. For a lighter option, try serving the eggs with a fresh fruit salad or cucumber raita, which will help cut through the richness of the eggs while adding a touch of acidity. Whatever you choose, the key is to balance the flavors and textures to create a satisfying and well-rounded meal.
Whats the best sauce for a south indian scrambled eggs?
The best sauce for South Indian scrambled eggs would be a spicy tomato chutney or a coconut chutney. Tomato chutney is made by blending fresh tomatoes, onions, garlic, ginger, and red chilies together and then cooking it until it thickens. Coconut chutney is made by blending fresh coconut, green chilies, ginger, and yogurt together. Both of these chutneys offer a bright and fresh flavor that pairs perfectly with the creamy texture of scrambled eggs. Additionally, these chutneys are easy to make and can be prepared ahead of time, making them a convenient option for busy mornings.
South indian scrambled eggs health benefits
South Indian scrambled eggs can have several health benefits. For instance, eggs are a great source of protein, which helps in building and repairing tissues in the body. They also contain vitamin D, which promotes strong bones and teeth. Additionally, the chilies and spices used in South Indian scrambled eggs may have anti-inflammatory properties and can help in digestion. However, if you are looking for a healthier alternative, you might consider making boiled eggs and vegetable salads. This recipe is rich in vitamins, antioxidants, and minerals, making it great for maintaining a healthy diet.
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