Welcome to Omelette Recipes! Today, we’ll be exploring the delicious and unique flavors of Cambodia with this recipe for Cambodian scrambled eggs. This dish combines the creamy texture of eggs with the bold flavors of garlic, fish sauce, and soy sauce for a breakfast or brunch option that’s both easy to make and incredibly satisfying. Whether you’re a fan of traditional scrambled eggs or looking to try something new, this recipe is sure to become a new favorite. So, let’s get cooking! We’ve made this cambodian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1 tbsp vegetable oil
- 2 garlic cloves, minced
- 1 small onion, chopped
- 1 tbsp fish sauce
- 1 tsp sugar
- 1/4 tsp black pepper
- 1 green onion, chopped
Instructions
- Crack the eggs into a bowl and whisk until well beaten.
- Heat the oil in a large non-stick skillet over medium-high heat.
- Add the minced garlic and chopped onion to the skillet and sauté until softened, about 2 minutes.
- Pour the beaten eggs into the skillet and cook, stirring occasionally, until the eggs are set but still moist; this should take approximately 3-4 minutes.
- Add the fish sauce, sugar, black pepper, and chopped green onion to the skillet.
- Stir well to combine and cook for an additional 1-2 minutes.
- Remove the skillet from the heat and serve immediately.
How long does cambodian scrambled eggs last in the fridge?
Cambodian scrambled eggs should be stored in an air-tight container in the fridge within two hours of cooking. They can be stored in the fridge for up to four days. To ensure their safety for consumption, be sure to reheat the eggs to an internal temperature of 165°F (74°C) before eating. If the eggs have been left at room temperature for more than two hours, they should be discarded to prevent the risk of foodborne illness. Additionally, it’s important to use safe food handling practices, like washing your hands and cleaning kitchen surfaces, when preparing and storing scrambled eggs.
Low calorie cambodian scrambled eggs recipe substitutions
To make Cambodian scrambled eggs lower in calories, you could substitute the vegetable oil for a non-stick cooking spray or a small amount of olive oil or avocado oil. You could also reduce the amount of sugar used or substitute it entirely with an artificial sweetener or natural sweeteners like stevia or honey. Instead of using 4 large eggs, you could use 2 large eggs and 2 egg whites to reduce the calorie and fat content. Additionally, you could reduce the amount of fish sauce used or substitute it with a lower-sodium alternative. Finally, you could omit or reduce the amount of green onion used, as well. By making these substitutions, you can make the Cambodian scrambled eggs lower in calories without sacrificing flavor.
What to serve with a cambodian scrambled eggs?
Cambodian scrambled eggs, also known as bai sach chrouk, is a traditional Cambodian breakfast dish that typically consists of scrambled eggs, marinated pork, and rice. To complement the dish, you can serve some hot sauce or chilies on the side to add some heat and flavor. You can also serve some fresh herbs such as cilantro, mint, or basil to add some freshness to the dish. A side of sliced cucumbers or pickled vegetables can provide a refreshing contrast to the savory eggs and pork. Additionally, serving some steamed rice or a slice of baguette can help to make the dish more filling and satisfying.
Whats the best sauce for a cambodian scrambled eggs?
A great sauce for Cambodian scrambled eggs is their traditional Tuk Trey sauce. It is made by combining chopped garlic and chili pepper with fish sauce, lime juice, sugar, and water. The result is a sweet, sour, and spicy sauce that adds a burst of flavor to the scrambled eggs. To make this sauce, simply mix the ingredients and cook them over low heat until the sugar is dissolved and the sauce is well combined. Once the scrambled eggs are cooked, drizzle the tuk trey sauce over them, and enjoy!
Cambodian scrambled eggs health benefits
Cambodian scrambled eggs are a delicious and flavorful dish that is easy to prepare. However, it is not necessarily a dish that is considered to be particularly healthy. While eggs are a good source of protein, the addition of sugar and fish sauce to the recipe, which is a traditional preparation method, can add unnecessary sodium and calories to the dish. If you are looking for a healthier alternative, consider preparing your eggs using cooking spray or a small amount of olive oil. You can also opt for using fresh vegetables, such as spinach, tomato, or bell peppers, to increase the nutrient content of the dish.
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