Welcome to our delicious recipe for a ground beef, bell pepper and cheddar omelette! This hearty breakfast dish is packed with protein and flavor, making it the perfect way to start your day. With the combination of tender ground beef, sweet bell peppers, and creamy cheddar cheese, this omelette is sure to be a crowd-pleaser. Follow along as we break down each step to create the perfect omelette, and impress your family and friends with your culinary skills. Let’s get started! We’ve made this ground beef bell pepper cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup chopped bell pepper
- 1/4 cup cooked ground beef
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter or cooking oil
- Salt and pepper to taste
Instructions
- Heat the butter or cooking oil in a non-stick skillet over medium heat.
- In a small bowl, whisk the eggs with salt and pepper to taste.
- Pour the eggs into the skillet and let them cook for about a minute until the edges start to set.
- Add the chopped bell pepper, cooked ground beef, and shredded cheddar cheese to one side of the omelette.
- Using a spatula, fold the other side of the omelette over the filling and cook for another minute or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot!
How long does ground beef bell pepper cheddar omelette last in the fridge?
Cooked ground beef bell pepper cheddar omelette can be stored in the fridge for up to four days. However, it is important to store it properly in an airtight container or wrap it tightly with plastic wrap to prevent moisture and bacteria growth. To reheat the omelette, you can either use a microwave or a skillet over medium heat until it is heated through. Avoid reheating the omelette more than once to prevent the risk of foodborne illness. It is recommended to consume the omelette within two days of cooking to ensure maximum freshness and flavor.
Low calorie ground beef bell pepper cheddar omelette recipe substitutions
To make this recipe lower calorie, you can substitute some of the ingredients with healthier and lower calorie alternatives. For instance, you can use egg whites instead of whole eggs. This will significantly reduce the calorie and fat content of the dish. You can also use lean ground beef or turkey instead of regular ground beef to cut down on the fat content. Moreover, you can use low-fat cheddar cheese or eliminate the cheese altogether and add some more veggies such as spinach or mushrooms to increase the fiber content of the dish and make it more filling. Finally, cooking the omelette with a non-stick cooking spray instead of butter can further cut down the calories and fat. These substitutions will make the recipe lower calorie while still maintaining its taste and nutritional value.
What to serve with ground beef bell pepper cheddar omelette?
A ground beef bell pepper cheddar omelette could be complemented with a side of roasted or grilled vegetables, such as asparagus or zucchini, to add some color and texture to the meal. Alternatively, a simple green salad with a tangy vinaigrette could also serve as a fresh and refreshing side dish. If you’re looking for something heartier, some roasted potatoes or sweet potato fries would be a filling and delicious accompaniment.
Whats the best sauce for ground beef bell pepper cheddar omelette?
One sauce that could pair well with a ground beef, bell pepper, and cheddar omelette is a classic tomato sauce. The acidity and sweetness of the tomato sauce will complement the richness of the eggs and cheese, while the savory flavor will balance out the beef. To make the sauce, start by sautéing garlic and onions in olive oil, then add diced canned tomatoes and simmer until the sauce has thickened. Season with salt, pepper, and dried herbs like thyme or oregano to enhance the flavor. Drizzle the sauce over the omelette and serve immediately.
Ground beef bell pepper cheddar omelette health benefits
The ground beef bell pepper cheddar omelette is a high-protein dish and a good source of essential nutrients such as iron, zinc, and vitamin B12. Bell peppers are low in calories but high in vitamins C and A. However, the use of ground beef and cheddar cheese can make this dish high in saturated fat and cholesterol, which can be detrimental to cardiovascular health if consumed in excess. As an alternative, a vegetable omelette made with egg whites and a variety of vegetables like spinach, mushrooms, and tomatoes can provide similar nutrient benefits while being lower in fat and calories. Adding a small amount of low-fat cheese or feta can still provide flavor without adding excessive saturated fat.
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