Welcome to this delicious and healthy recipe for chicken zucchini mozzarella omelette! This dish is the perfect combination of protein, veggies, and cheese. It’s a great way to start your day feeling energized and satisfied. Plus, it’s easy and quick to make, so you can enjoy a gourmet-style omelette without spending hours in the kitchen. Follow the recipe below and impress your family and friends with this flavorful omelette that everyone will love! We’ve made this chicken zucchini mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1 small zucchini, thinly sliced
- 1/2 cup cooked chicken, shredded
- 1/4 cup shredded mozzarella cheese
- 1 tbsp. olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the sliced zucchini to the pan and season with salt and pepper. Cook until tender, about 3-4 minutes.
- Add the cooked chicken to the pan and stir for 1 minute.
- Beat 2 eggs in a bowl and pour it over the zucchini and chicken mixture.
- Sprinkle the shredded mozzarella on top of the eggs.
- Cook until the eggs are set, about 5-6 minutes.
- Flip the omelette in half and cook for another 1-2 minutes until the cheese is melted.
- Slide the omelette onto a plate and serve hot.
How long does chicken zucchini mozzarella omelette last in the fridge?
It is recommended to consume cooked chicken zucchini mozzarella omelette within 3-4 days of preparation if stored properly in an airtight container in the refrigerator. Storing it in the fridge for extended periods may cause bacterial growth and compromise its safety. It is also important to reheat the omelette thoroughly to an internal temperature of 165°F before consumption. If you do not plan on consuming the omelette within the recommended time frame, it is advisable to freeze it. The omelette can be stored in the freezer for up to 2-3 months. Make sure to thaw it properly before reheating to avoid any cold spots and maintain its taste and texture.
Low calorie chicken zucchini mozzarella omelette recipe substitutions
To make this Chicken Zucchini Mozzarella Omelette lower in calories, there are a few substitutions that can be made. Firstly, instead of using 2 whole eggs, you can use 1 whole egg and 2 egg whites. This will significantly reduce the calorie count. Secondly, you can use low-fat or part-skim mozzarella cheese instead of regular shredded mozzarella to cut down on calories and fat. Lastly, you can reduce the amount of olive oil used to cook the vegetables by using cooking spray instead. These substitutions will help to make the omelette lower in calories, while still maintaining its taste and texture.
What to serve with a chicken zucchini mozzarella omelette?
For a well-rounded meal to accompany a chicken zucchini mozzarella omelette, consider serving a side salad with a balsamic vinaigrette dressing and some lightly toasted whole wheat bread. The fresh greens and tangy dressing will complement the savory flavors of the omelette, while the bread will add some heartiness to the meal. Additionally, some sliced seasonal fruit could add a sweet contrast to the savory dish. Overall, this balanced and wholesome combination will make for a satisfying and nutritious meal.
Whats the best sauce for a chicken zucchini mozzarella omelette?
One great sauce for a chicken zucchini mozzarella omelette is pesto. Made with fresh basil, garlic, pine nuts, parmesan cheese, and olive oil, pesto has a rich and vibrant flavor that pairs well with the savory flavors of the chicken and mozzarella in the omelette, while the zucchini adds a nice, refreshing crunch. Pesto also adds a pop of color to the dish, making it both flavorful and visually appealing. Whether you make your own pesto or buy it from the store, this sauce is sure to be a delicious addition to your chicken zucchini mozzarella omelette.
Chicken zucchini mozzarella omelette health benefits
A chicken zucchini mozzarella omelette is a delicious and healthy breakfast option. Chicken is a great source of protein, which is necessary for muscle growth and maintenance. Zucchini is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Mozzarella cheese is a good source of calcium and protein and contains less fat than some other varieties of cheese. Eggs, which are used to make the omelette, are rich in essential nutrients like choline, which is important for brain function. Overall, this dish is a nutritious option for those who want to start their day off on the right foot. However, if you want a different recipe that is even more nutritious, I would recommend a quinoa and vegetable scramble. Quinoa is a complete protein that is high in fiber, and vegetables like bell peppers, spinach, and tomatoes are packed with vitamins and antioxidants.
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