Sausage Tomato Goat Cheese Omelette Recipe

Welcome to our delicious recipe for sausage tomato goat cheese omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, juicy tomatoes, and tangy goat cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious omelette together! We’ve made this sausage tomato goat cheese omelette recipe easy to follow 👨‍🍳.

sausage tomato goat cheese omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup crumbled goat cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
  2. Melt the butter in a non-stick skillet over medium heat.
  3. Add the beaten eggs to the skillet and let cook for 1-2 minutes until the bottom is set.
  4. Sprinkle the crumbled sausage, cherry tomatoes, and goat cheese over one half of the omelette.
  5. Using a spatula, fold the other half of the omelette over the filling and let cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
  6. Slide the omelette onto a plate and serve hot.

sausage tomato goat cheese omelette

How long does sausage tomato goat cheese omelette last in the fridge?

Sausage tomato goat cheese omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie sausage tomato goat cheese omelette recipe substitutions

To make this sausage tomato goat cheese omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, instead of using butter, a non-stick cooking spray can be used to reduce the amount of added fat. Thirdly, reducing the amount of goat cheese used or substituting it with a lower-fat cheese like feta or reduced-fat cheddar can also help to lower the calorie count. Finally, using egg whites or a combination of egg whites and whole eggs instead of just whole eggs can also help to reduce the calorie count. By making these substitutions, the recipe can be made lower in calories without compromising on taste.

What to serve with a sausage tomato goat cheese omelette?

There are several options to serve with a sausage tomato goat cheese omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens, cherry tomatoes, and a balsamic vinaigrette for a lighter meal. You could also serve it with a slice of toasted bread or a croissant for a more indulgent breakfast. Additionally, a side of fresh fruit such as sliced oranges or berries would add a refreshing touch to the meal. Ultimately, the choice of side dish will depend on personal preference and the occasion.

Whats the best sauce for a sausage tomato goat cheese omelette?

For a sausage, tomato, and goat cheese omelette, a great sauce to complement the flavors would be a simple basil pesto. The fresh and herbaceous notes of the pesto will pair well with the tangy goat cheese and juicy tomatoes, while also adding a nice depth of flavor to the savory sausage. To make the pesto, blend together fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil until smooth. Drizzle the pesto over the omelette just before serving for a delicious and satisfying breakfast or brunch dish.

Sausage tomato goat cheese omelette health benefits

A sausage tomato goat cheese omelette can provide several health benefits. Sausage is a good source of protein, which is essential for building and repairing tissues in the body. Tomatoes are rich in antioxidants, vitamins, and minerals that can help reduce the risk of chronic diseases such as cancer and heart disease. Goat cheese is a good source of calcium, which is important for maintaining strong bones and teeth. However, it is important to note that sausage can be high in saturated fat and sodium, so it should be consumed in moderation. If you are looking for a healthier recipe, you could try a vegetable omelette with spinach, mushrooms, and bell peppers. This recipe would provide a variety of vitamins and minerals while being low in calories and fat.





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