Welcome to our delectable recipe for a Chicken Bell Pepper Cheddar Omelette! This dish is the perfect breakfast option to get your day started with a dose of protein and vegetables. With a creamy and cheesy filling of cheddar and diced chicken, paired with the crunchiness of bell peppers, this omelette is sure to satisfy your taste buds. Follow our easy step-by-step instructions to get a delicious omelette that the whole family will love. Let’s get cooking! We’ve made this chicken bell pepper cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
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- 2 eggs
- 1/4 bell pepper, chopped
- 1/4 cup cooked chicken, shredded
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
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Instructions
- Beat 2 eggs, salt and pepper together in a small bowl.
- Melt 1 tablespoon of butter in a nonstick skillet over medium heat.
- Add 1/4 chopped bell pepper and cook for 2-3 minutes until it turns tender.
- Add 1/4 shredded cooked chicken to the skillet and cook for 1-2 minutes until the chicken is heated through.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes until the edges start to set.
- Using a spatula, lift the edges of the omelette and let the uncooked eggs run underneath.
- Sprinkle 1/4 cup shredded cheddar cheese on top of the omelette and fold it in half.
- Cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked to your liking.
- Transfer the omelette to a plate and serve hot.
How long does chicken bell pepper cheddar omelette last in the fridge?
A chicken bell pepper cheddar omelette can be stored in the fridge for up to four days after cooking. It is important to store the omelette in an airtight container to prevent the absorption of any unwanted odors or moisture. When reheating, ensure the omelette is heated to an internal temperature of at least 165°F to prevent any foodborne illnesses. Additionally, if the omelette smells or appears to be spoiled, it should be discarded immediately rather than consumed.
Low calorie chicken bell pepper cheddar omelette recipe substitutions
To make this recipe lower in calories, there are several substitutions that can be made. Firstly, instead of using butter, a cooking spray or a small amount of olive oil can be used to reduce the fat content. Secondly, to cut back on the amount of cheese, a reduced-fat or low-fat cheddar cheese can be used, and the quantity can be decreased. Additionally, using only egg whites or a combination of egg whites and whole eggs can decrease the overall calorie count. Finally, reducing the amount of chicken used or substituting it with a lean protein such as turkey or tofu will further decrease the calorie content. Overall, by making these substitutions, it is possible to create a lower calorie version of this recipe without sacrificing flavor.
What to serve with chicken bell pepper cheddar omelette?
There are several options that could go well with a chicken bell pepper cheddar omelette. A simple green salad with a light vinaigrette dressing would be a fresh and healthy addition. Alternatively, some roasted potatoes or hash browns could add some satisfying texture and substance to the meal. If you want a more traditional breakfast vibe, some crispy bacon or breakfast sausage links could also be a great option. Ultimately, it really depends on your personal taste preferences and what you have on hand in your kitchen.
Whats the best sauce for chicken bell pepper cheddar omelette?
There are a number of delicious sauces that could complement a chicken bell pepper cheddar omelette, but one great option is salsa. Salsa’s mix of tomatoes, onions, peppers, and spices can add an extra burst of flavor to the omelette, and its light, fresh taste won’t overpower the dish. Additionally, salsa is versatile and widely available, making it an easy option to grab at the grocery store or whip up quickly at home. Whether you prefer mild or spicy salsa, it’s a great choice for adding a zesty kick to your breakfast.
Chicken bell pepper cheddar omelette health benefits
A chicken bell pepper cheddar omelette can be a healthy meal option as it contains protein from the chicken, vitamins and minerals from the bell pepper, and calcium and protein from the cheddar cheese. However, it’s important to note that the health benefits can be influenced by the cooking method, portion sizes, and other ingredients used in the recipe. Using lean cuts of chicken and reducing the amount of cheese used can make it a healthier option. If you’re looking for a healthier recipe, you may consider a vegetable omelette with spinach, mushrooms, onions, and tomatoes, which are all packed with nutrients and can be cooked with minimal oil.
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