Welcome to our delicious recipe for sausage bell pepper provolone omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, sweet bell peppers, and melty provolone cheese, this omelette is sure to satisfy your cravings and keep you full for hours. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this delicious sausage bell pepper provolone omelette! We’ve made this sausage bell pepper provolone omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked sausage, crumbled
- 1/2 cup bell pepper, diced
- 1/2 cup provolone cheese, shredded
- 1 tablespoon butter
Instructions
- Whisk together 4 eggs, 1/4 cup milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.
- Heat a non-stick skillet over medium heat and melt 1 tablespoon butter.
- Add 1/2 cup cooked crumbled sausage and 1/2 cup diced bell pepper to the skillet and cook until the vegetables are tender and the sausage is browned.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
- Sprinkle 1/2 cup shredded provolone cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for an additional 2-3 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage bell pepper provolone omelette last in the fridge?
Sausage bell pepper provolone omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to let the omelette cool down to room temperature before storing it in an airtight container or wrapping it tightly with plastic wrap. To reheat the omelette, it can be microwaved for 30-60 seconds or heated in a skillet over medium heat until warmed through. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, so it is best to consume it within a few days for optimal taste and quality.
Low calorie sausage bell pepper provolone omelette recipe substitutions
To make this Sausage Bell Pepper Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey sausage instead of regular sausage to reduce the fat content. Secondly, you can use low-fat or skim milk instead of whole milk to reduce the calorie count. Thirdly, you can use a low-fat cheese or reduce the amount of cheese used to further reduce the calorie count. Finally, you can use cooking spray instead of butter to reduce the fat content. By making these substitutions, you can significantly reduce the calorie count of this recipe while still enjoying a delicious and satisfying meal.
What to serve with a sausage bell pepper provolone omelette?
There are several options that would pair well with a sausage bell pepper provolone omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh green salad or sliced fruit for a lighter meal. Toast or a slice of crusty bread would also be a great addition to round out the meal. Ultimately, the choice will depend on personal preference and the occasion for which the meal is being served.
Whats the best sauce for a sausage bell pepper provolone omelette?
For a sausage, bell pepper, and provolone omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned crushed tomatoes, and seasoning with salt, pepper, and Italian herbs like basil and oregano. Let it simmer for a few minutes until it thickens, and then spoon it over the omelette. The acidity and sweetness of the tomato sauce will balance the richness of the sausage and cheese, while the herbs will add a fresh and aromatic note to the dish.
Sausage bell pepper provolone omelette health benefits
While sausage bell pepper provolone omelette can be a delicious and satisfying breakfast option, it may not be the healthiest choice due to the high fat and sodium content in sausage and provolone cheese. However, bell peppers are a great source of vitamin C and antioxidants, and eggs provide protein and essential nutrients. To make a healthier omelette, consider using leaner protein options such as turkey or chicken sausage, and swapping provolone cheese for a lower-fat option like feta or goat cheese. Adding more vegetables such as spinach, mushrooms, and tomatoes can also increase the nutrient density of the dish.
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