Welcome to our recipe for a hearty and nutritious Ground Beef Kale Cheddar Omelette! This recipe is perfect for a filling breakfast or brunch that will keep you energized throughout the day. The combination of ground beef, kale, and cheddar cheese creates a savory and flavorful omelette that is simple to prepare and guaranteed to satisfy your taste buds. So, let’s get started! We’ve made this ground beef kale cheddar omelette recipe easy to follow 👨🍳.
- 4 large eggs
- 1/2 cup ground beef
- 1/2 cup chopped kale
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- Salt and pepper to taste
1. Heat olive oil in a non-stick skillet over medium heat.2. Add ground beef and cook until browned and cooked through, about 5-7 minutes.3. Add chopped kale to the skillet and cook for an additional 2-3 minutes until wilted.4. In a mixing bowl, whisk 4 eggs together with salt and pepper.5. Pour the egg mixture into the skillet with the beef and kale.6. Sprinkle shredded cheddar cheese on top.7. Cook for about 3-4 minutes, until the edges of the omelette begin to set.8. Using a spatula, fold the omelette in half.9. Cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.10. Transfer the omelette to a plate and serve hot.
How long does ground beef kale cheddar omelette last in the fridge?
It is generally recommended to store cooked omelettes in the fridge for no more than 3-4 days. Since ground beef and kale are perishable ingredients, the omelette should be consumed or refrigerated within 2 hours of cooking to prevent bacterial growth. Also, it is important to place the omelette in an airtight container or cover it with plastic wrap to prevent contamination. When reheating, ensure that it reaches an internal temperature of 165°F (74°C) before consuming. It is not recommended to freeze this type of omelette as it may affect the texture and taste of the ingredients, but it can be stored in the freezer for up to two months.
Low calorie ground beef kale cheddar omelette recipe substitutions
To make this Ground Beef Kale Cheddar Omelette recipe lower calorie, there are a few substitutions that could be made. Firstly, using a lower fat content ground beef or even a leaner protein such as ground turkey or chicken could cut down on calories. Secondly, reducing the amount of cheese used or using a lower-fat cheese option, like reduced-fat cheddar cheese, could also decrease the calorie count of this recipe. Lastly, substituting some of the eggs with egg whites, or even doing a 1:1 ratio of eggs to egg whites, could lower the calorie count without sacrificing too much of the taste and texture of the omelette. Additionally, cooking the omelette with non-stick cooking spray instead of olive oil could save some calories and fat. Overall, by making these substitution options, this recipe can still be flavorful and satisfying while reducing its calorie count.
What to serve with ground beef kale cheddar omelette?
A great side dish that complements a ground beef kale cheddar omelette would be some toasted whole wheat bread. You can spread a little bit of butter or even avocado on the toast. Alternatively, you could serve a simple side salad of mixed greens with a tangy vinaigrette. The bitterness from the greens will nicely balance out the rich flavors of the omelette. For a heartier meal, you could also serve roasted root vegetables such as sweet potatoes or carrots.
Whats the best sauce for ground beef kale cheddar omelette?
There are a few different sauces that could complement a ground beef kale cheddar omelette, but to keep things simple, an herb-infused tomato sauce would be a great choice. You can start by sautéing diced onions and garlic in a bit of olive oil, then adding canned crushed tomatoes, dried herbs (such as thyme, oregano, and basil), salt and pepper. Simmer the sauce for 10-15 minutes to allow the flavors to meld together. The tomato sauce will add a rich and savory element to the omelette, while the herbs will bring some freshness and brightness to the dish.
Ground beef kale cheddar omelette health benefits
An omelette made with ground beef, kale, and cheddar cheese is a good source of protein, vitamins, and minerals. Beef is high in protein, vitamin B12, and iron, while kale is rich in antioxidants, vitamins A, C, and K, and cheddar cheese provides calcium and protein. However, ground beef is also high in saturated fat and cholesterol, so moderation is key. To make the omelette healthier, you can switch to lean ground beef or use turkey or chicken instead. You can also add more vegetables like spinach and bell peppers to increase the nutrient content and reduce the amount of cheese used to cut back on calories.
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