Hello and welcome to our delicious recipe for a turkey kale cheddar omelette! This savory omelette is perfect for a hearty breakfast, brunch, or even dinner. The combination of protein-rich turkey, nutrient-packed kale, and creamy cheddar cheese creates a satisfying and flavorful dish. With simple ingredients and easy preparation, this omelette is a great way to start your day or refuel after a workout. So let’s get started with this mouthwatering recipe! We’ve made this turkey kale cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked turkey, shredded
- 1/4 cup kale, chopped
- 1/4 cup cheddar cheese, shredded
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Begin by beating the eggs well in a small mixing bowl. Add salt and pepper to the beaten eggs to taste.
- Heat up the butter in a non-stick skillet over medium-high heat.
- After the butter has melted, add the shredded turkey and kale to the skillet. Cook until the kale has been thoroughly wilted.
- Now it’s time to add the eggs. Evenly spread the eggs across the skillet.
- Sprinkle the shredded cheddar cheese over the eggs.
- Cook the eggs with the cheese until they are set and the cheese is melted.
- Using a spatula, carefully fold the omelette in half. Be sure not to tear the eggs while doing so.
- Finally, slide the folded omelette onto a plate. Serve while hot and ready to enjoy!
How long does turkey kale cheddar omelette last in the fridge?
A turkey kale cheddar omelette can typically be stored in the fridge after cooking for 3-4 days, but it is highly recommended to consume it within 2 days to ensure maximum freshness and quality. When storing the omelette, it should be covered or placed in an airtight container to prevent it from drying out or absorbing any unwanted odors from the fridge. It is important to reheat the omelette thoroughly before consuming to ensure that it is fully heated through. If the omelette looks or smells off, it is best to discard it to avoid any potential foodborne illness.
Low calorie turkey kale cheddar omelette recipe substitutions
To make this turkey kale cheddar omelette recipe lower calorie, there are a few substitutions that could be made. First, instead of using 3 whole eggs, you could use 2 whole eggs and 2 egg whites to reduce the overall calorie and fat content. Second, you could use low-fat or reduced-fat cheddar cheese in place of regular cheddar cheese to again reduce the overall calorie and fat content. Finally, you could use a cooking spray instead of using the 1 tbsp of butter in the recipe to further reduce the calorie and fat content. Making these substitutions will help create a healthier and lower calorie version of this delicious turkey kale cheddar omelette.
What to serve with turkey kale cheddar omelette?
There are a few tasty options to serve alongside a turkey kale cheddar omelette, depending on your preferences. To keep things simple, you could serve it with buttered toast, English muffins, or a bagel. For something more substantial, a side salad with a vinaigrette dressing would be a nice touch. Roasted vegetables, such as carrots or asparagus, would also pair well with the omelette. Finally, for a breakfast-style meal, you could serve the omelette with breakfast potatoes or hash browns. Whatever you choose, make sure to adjust the portions based on the number of people you’re serving and enjoy!
Whats the best sauce for turkey kale cheddar omelette?
The best sauce for turkey kale cheddar omelette is a homemade creamy garlic sauce. To make the sauce, melt butter and saute garlic until fragrant. Add flour and cook for a minute before gradually adding milk. Keep stirring until the mixture thickens. Season with salt and pepper and a touch of paprika. Drizzle the sauce over the omelette for a creamy and flavorful finish that complements the savory flavor of the turkey and cheddar cheese and the subtle bitterness of the kale.
Turkey kale cheddar omelette health benefits
A turkey kale cheddar omelette has several health benefits. Turkey is a lean protein source that is essential for muscle building and repair. Kale is a leafy green that is loaded with vitamins, minerals, and antioxidants that have numerous health benefits, including supporting eye health, reducing inflammation, and improving digestion. Cheddar cheese provides calcium, which is essential for strong bones and teeth. Consumption of the cheese in moderation is recommended as it is high in saturated fat. Overall, this omelette is a nutritious and tasty meal. However, if someone is lactose intolerant or has high cholesterol, they may want to avoid this recipe as it contains cheese. A healthier alternative could be a vegetable or mushroom omelette with spinach and feta cheese. This is a low-fat and low-calorie option packed with nutrients and micronutrients.
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