Welcome to the delicious world of omelettes! Today, we bring you a mouth-watering recipe that’s perfect for a filling breakfast or brunch. If you’re a fan of turkey, cheddar cheese, and scallions, then you’re in for a treat! This turkey scallion cheddar omelette is easy to make and packed with flavor. So, let’s get cooking and indulge in this satisfying and protein-packed dish! We’ve made this turkey scallion cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
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- 3 large eggs
- 1/4 cup diced turkey
- 1/4 cup shredded cheddar cheese
- 2 scallions, thinly sliced
- 1 tablespoon butter or oil
- Salt and pepper, to taste
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Instructions
- Whisk together 3 large eggs, a pinch of salt, and a pinch of pepper in a small bowl.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of butter or oil.
- Once the butter melts or the oil is hot, pour in the whisked eggs.
- Sprinkle 1/4 cup of diced turkey, 1/4 cup of shredded cheddar cheese, and 2 thinly sliced scallions evenly over 1 half of the eggs.
- Using a spatula, carefully fold the other half of the eggs over the filling to form a half-moon shape.
- Cook for another 1-2 minutes or until the eggs are set and the cheese is melted.
- Slide the omelette onto a plate and serve hot.
How long does turkey scallion cheddar omelette last in the fridge?
Turkey scallion cheddar omelette can be stored in the fridge after cooking for up to 3-4 days. However, it’s important to store it properly in an airtight container or covered with plastic wrap to prevent it from drying out or absorbing other unwanted odors and flavors. When reheating, make sure to heat it thoroughly and evenly to prevent food-borne illness. It’s always best to consume freshly cooked food, but if you have leftovers, make sure to follow proper food safety guidelines to avoid any health risks.
Low calorie turkey scallion cheddar omelette recipe substitutions
To make this turkey scallion cheddar omelette recipe lower in calories, there are a few substitutions that can be made. First, you can use egg whites or egg substitute instead of whole eggs to reduce the calorie and fat content. Second, you can reduce the amount of cheese used or use a reduced-fat version, or even omit it entirely. Third, replace the butter or oil with a cooking spray to cut down on calories and fat. Finally, you can substitute the turkey with vegetables such as spinach or mushrooms to increase the nutrients in the dish while also reducing the calorie and fat content. By making these substitutions, you can create a healthier and lower calorie version of the omelette.
What to serve with turkey scallion cheddar omelette?
A turkey scallion cheddar omelette is a delicious and protein-packed meal. For a complete breakfast, you may want to serve a side of toast, hash browns, or fresh fruit. A simple green salad or roasted vegetables would also be a nice addition. Coffee or tea is a must-have beverage to complete the meal. Enjoy!
Whats the best sauce for turkey scallion cheddar omelette?
For a delicious turkey scallion cheddar omelette, the best sauce would be a tangy and zesty tomato sauce. This will complement the natural flavors of the turkey and scallions and add depth to the dish. To make the sauce, sauté garlic and onions in olive oil, then add canned tomatoes, salt, pepper, and a pinch of sugar. Let the sauce simmer for a few minutes until the flavors are combined and the sauce has thickened. Pour the sauce over the omelette and sprinkle some fresh herbs like parsley or basil over the top for an extra burst of flavor. This simple and flavorful sauce will take your turkey scallion cheddar omelette to the next level.
Turkey scallion cheddar omelette health benefits
Eating a turkey scallion cheddar omelette can provide several health benefits. Turkey is low in fat and a good source of protein. Scallions are a good source of vitamins C and K, and cheddar cheese contains calcium and vitamin D. However, it is important to use turkey breast instead of dark meat to reduce the amount of saturated fat consumed. Additionally, using a small amount of cheese and cooking with a healthy oil such as olive oil can help keep the dish nutritious. Overall, the turkey scallion cheddar omelette can be a healthy and satisfying meal option. However, for those looking for an even healthier option, a vegetable omelette with spinach, mushrooms, and tomatoes can be a great alternative.
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