Welcome to our delicious recipe for Ground Beef Scallion Cheddar Omelette. This hearty omelette is perfect for breakfast, brunch, or even dinner. Packed with savory flavors of ground beef, melted cheddar cheese, and scallions, this omelette is sure to become a family favorite. It’s easy to prepare, and the perfect way to start your day with a satisfying and healthy meal. So roll up your sleeves and let’s get cooking! We’ve made this ground beef scallion cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 pound ground beef
- 1/4 cup chopped scallions
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Melt the butter in a non-stick skillet over medium heat.
- Add the ground beef to the skillet and cook it for 5-7 minutes or until it is browned and fully cooked.
- Take a separate bowl and whisk the eggs with salt and pepper.
- Pour the egg mixture into the skillet with the ground beef and cook until the edges of the omelette start to set, which takes approximately 2-3 minutes.
- Sprinkle the chopped scallions and shredded cheddar cheese on top of the omelette.
- Using a spatula, fold the omelette over and cook for an additional 1-2 minutes, or until the cheese is melted.
- Slide the omelette onto a plate and serve immediately.
How long does ground beef scallion cheddar omelette last in the fridge?
Once cooked, an omelette with ground beef, scallion, and cheddar cheese can be stored in the refrigerator for up to four days. It is important to promptly refrigerate the omelette within two hours of cooking to prevent bacterial growth. To store the omelette, wrap it tightly with plastic wrap or place it in an airtight container and store it in the refrigerator. When reheating, make sure the omelette is heated to an internal temperature of 165°F to ensure food safety.
Low calorie ground beef scallion cheddar omelette recipe substitutions
To make the Ground Beef Scallion Cheddar Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1/4 pound of ground beef, one can use lean ground turkey or chicken. This would reduce the calorie and fat content of the dish. Additionally, one could use a non-stick cooking spray instead of using butter. This would further reduce the calorie and fat content. Finally, instead of using 1/4 cup of shredded cheddar cheese, one could use a reduced-fat or low-fat cheddar cheese. This would cut down on the calorie and fat content while still maintaining the flavor. Making these substitutions would result in a healthier version of the recipe that is lower in calories.
What to serve with ground beef scallion cheddar omelette?
There are many options for sides to serve with a ground beef scallion cheddar omelette. For a breakfast or brunch option, you could serve some crispy hash browns or diced potatoes seasoned with paprika. Alternatively, you could opt for a fresh fruit salad or some sliced avocado and tomatoes for a light and healthy option. If you want a heartier side, try some toasted bread or English muffin with butter or jam. Another option is to add a side of sautéed vegetables such as mushrooms, peppers, and onions. Choose a side that complements the flavors of the omelette and adds variety to your meal.
Whats the best sauce for ground beef scallion cheddar omelette?
The best sauce for a ground beef scallion cheddar omelette would be a tangy and slightly spicy salsa. This will add a burst of flavor and moisture to the dish, perfectly complementing the rich and savory combination of the beef, scallions, and cheddar cheese. You could also consider topping the omelette with some fresh cilantro or avocado slices to add a touch of freshness and creaminess. With this sauce, your omelette will be not only delicious but also visually appealing.
Ground beef scallion cheddar omelette health benefits
Ground beef scallion cheddar omelette can be a good source of protein and essential nutrients like vitamin B12, iron, and zinc. However, ground beef is high in saturated fats which can be detrimental to heart health. Cheddar cheese is also high in saturated fats and sodium which can contribute to high cholesterol and blood pressure. Adding scallions into the recipe can provide additional fiber and antioxidants, but overall, this recipe may not be the healthiest option especially for those with existing health conditions. A healthier alternative would be to swap ground beef for leaner meat like turkey or chicken, use low-fat cheese or omit it altogether, and incorporate more vegetables like spinach, peppers, and tomatoes to increase fiber and vitamins.
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