Ham Kale Cheddar Omelette Recipe

Welcome to the world of omelette recipes! Today, I am excited to share with you my personal favorite – Ham Kale Cheddar Omelette. This hearty and nutritious omelette is packed with protein from the ham and cheddar while also adding a healthy touch with kale. It is perfect for breakfast, lunch, or dinner and can be whipped up in just a few minutes. So, let’s get cracking and make this delicious omelette together! We’ve made this ham kale cheddar omelette recipe easy to follow 👨‍🍳.

ham kale cheddar omelette ingredients


  • 4 large eggs
  • 1/4 cup diced cooked ham
  • 1/2 cup chopped kale
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons butter
  • Salt and pepper to taste


In a bowl, beat the eggs, salt, and pepper until frothy. Heat a non-stick skillet over medium-high heat. Add the butter to the skillet and let it melt. Add the diced ham and chopped kale to the skillet and cook for about 3 minutes, or until the kale is wilted. Pour the egg mixture into the skillet and stir gently to distribute the ham and kale evenly. Sprinkle the shredded cheddar cheese over the egg mixture. Cook for 4 to 5 minutes or until the eggs are set and the cheese is melted. Use a spatula to fold the omelette in half. Transfer to a plate and serve hot. ham kale cheddar omelette

How long does ham kale cheddar omelette last in the fridge?

If the ham kale cheddar omelette has been cooked thoroughly and stored properly in an airtight container or a wrap, it can be stored in the fridge for up to 3-4 days safely. However, it is important to note that the longer the omelette sits in the fridge, the texture and taste may deteriorate. Therefore, it is best to consume it as soon as possible and to reheat it thoroughly before eating. In addition, if there are any signs of spoilage such as a foul odor or mold, it should be discarded immediately.

Low calorie ham kale cheddar omelette recipe substitutions

To make this recipe lower in calories, you could substitute the whole eggs for egg whites or a combination of whole eggs and egg whites. Instead of butter, use a non-stick spray or a small amount of olive oil. Swap out the cheddar cheese for a reduced-fat or fat-free cheese option. You could also reduce the amount of ham and add more vegetables, such as bell peppers or spinach, to increase the nutritional content and lower the calorie count. Additionally, using a smaller amount of ham and a leaner option, like turkey ham, could also reduce the calorie count. Finally, skipping the buttered toast on the side would also help to make this recipe lower calorie.

What to serve with ham kale cheddar omelette?

There are several options that would pair well with a ham kale cheddar omelette. Some simple and quick ideas include serving fresh fruit such as sliced strawberries or pineapple, a small side salad with a vinaigrette dressing, or some roasted potatoes. If you’re looking to add some extra protein to the meal, you could also consider serving some turkey or chicken sausage on the side. Another option would be to toast some whole grain bread and serve it with a small amount of butter or jam. Ultimately, the choice will depend on your personal preferences and dietary restrictions, but any of these options would make for a well-balanced and satisfying meal.

Whats the best sauce for ham kale cheddar omelette?

A tangy and slightly sweet tomato-based sauce or salsa would complement the flavors of ham, kale, and cheddar in your omelette. You could also consider a homemade or store-bought hollandaise sauce, which would add a rich and buttery flavor to offset the saltiness of the ham and cheese. Another option is a creamy avocado sauce or guacamole, which would provide a cool and refreshing contrast to the warm and savory omelette. Ultimately, the choice of sauce depends on personal taste and preference, so feel free to experiment with different options until you find the perfect pairing for your breakfast dish.

Ham kale cheddar omelette health benefits

A ham kale cheddar omelette can be a healthy choice depending on the ingredients used. Eggs are a great source of protein and kale is packed with nutrients such as Vitamin C, Vitamin K, and fiber. However, ham and cheddar cheese can be high in sodium and saturated fat. It is important to use lean ham and low-fat cheddar cheese when making the omelette to reduce the amount of unhealthy fats. Overall, this omelette can be a nutritious breakfast or lunch option, especially if paired with a side of fruit or whole-grain toast.If you are looking for an even healthier option, you could try making a vegetable and feta cheese omelette. Simply sauté your favorite vegetables such as spinach, mushrooms, and peppers and add them to the beaten eggs. Top with crumbled feta cheese for added flavor and enjoy a delicious and nutritious meal.





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