Hello and welcome to our recipe for Colombian Egg Omelette! This dish is a delightful and flavorful addition to your breakfast or brunch menu and is easy to prepare. The combination of eggs, potatoes, onions, and spices creates a savory and satisfying meal that will leave you feeling energized for the day ahead. So, let’s get started and learn how to make this traditional Colombian dish in no time! We’ve made this colombian egg recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1 tablespoon butter
- 1 tablespoon chopped onion
- 1/2 tomato, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese
- 2 tablespoons chopped fresh cilantro
Instructions
1. In a small bowl, beat the eggs with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Set aside.2. In a skillet, heat up 1 tablespoon of butter over medium heat. Add 1 tablespoon of chopped onion and cook until softened, about 3 minutes.3. Add 1/2 chopped tomato and cook for another 2 minutes.4. Pour the beaten eggs into the skillet and stir gently with a spatula.5. Sprinkle 1/4 cup of shredded cheddar cheese on top of the eggs. Cover the skillet and cook until the eggs are set and the cheese is melted, about 5 minutes.6. Garnish with 2 tablespoons of chopped fresh cilantro and serve hot. 
How long does colombian egg last in the fridge?
Hard-boiled Colombian eggs can be stored in the refrigerator for up to one week if they are properly stored in a covered container. It is important to refrigerate the eggs as soon as possible after cooking to prevent the growth of harmful bacteria. If you are unsure whether or not a hard-boiled egg is still safe to eat, you can perform a simple test. Place the egg in a bowl of cold water. If it sinks to the bottom and lies flat, it is still fresh. If it stands on end or floats to the top, it is no longer fresh and should be discarded.
Low calorie colombian egg recipe substitutions
To make this Colombian Egg recipe lower in calorie, there are a few substitutions that can be made. Firstly, instead of using butter, a lower-calorie option such as coconut oil or cooking spray can be used. Secondly, reducing the amount of cheese used or using a reduced-fat cheese can help to decrease the calorie content. Additionally, using only egg whites or a combination of egg whites and whole eggs can also help to reduce the calorie count. Finally, instead of using salt, herbs like oregano, thyme or paprika can be used to add flavour to the dish without adding any extra calories. By making these substitutions, the calorie count of this Colombian Egg recipe can be reduced without sacrificing flavour or substance.
What to serve with a colombian egg?
A popular Colombian dish that involves eggs is the “Huevos Pericos” or scrambled eggs with tomato and onion. This dish is typically served with arepas, a type of corn flatbread, which can be lightly toasted or grilled. Additionally, sliced avocado, diced jalapeno peppers, and a dollop of sour cream can be added for extra flavor and texture. Huevos Pericos can make for a hearty breakfast or a quick and easy weeknight dinner.
Whats the best sauce for a colombian egg?
For Colombians, eggs are an essential part of a healthy breakfast. One of the most popular ways to prepare eggs in Colombia is called “huevos pericos,” which involves scrambled eggs with onion, tomato, and cilantro. To add some extra flavor and texture to this dish, a great sauce to use is Aji, a traditional Colombian condiment made with fresh cilantro, chopped onion, green pepper, lime juice, and chili pepper. This sauce adds a zesty, tangy flavor to the eggs and complements the dish perfectly. Plus, it’s quick and easy to make at home with just a few simple ingredients!
Colombian egg health benefits
I’m sorry, but I am not able to find any information on a specific type of egg called “Colombian egg.” However, eggs in general are a great source of protein, contain essential amino acids, and are high in vitamins and minerals such as vitamin B12, vitamin D, and phosphorus. They have also been found to aid in weight management and improve heart health when consumed in moderation. If you are looking for a healthier recipe, I suggest trying a vegetable stir-fry with quinoa or a salad with grilled chicken and a variety of vegetables.
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