Welcome to the world of delicious omelettes! Today, we’re going to take things up a notch and bring two classics together in one dish: buffalo wings and blue cheese. This omelette is perfect for breakfast, brunch, or even a late-night snack. The combination of spicy and savory buffalo sauce with creamy and tangy blue cheese is simply irresistible. It’s quick, easy, and absolutely delicious. So, let’s get started! We’ve made this buffalo wings and blue cheese omelette easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1 splash water
- salt and ground black pepper to taste
- 1 tablespoon butter
- 3 Buffalo wings, meat removed and cut into small pieces
- 1 teaspoon Buffalo wing sauce
- ¼ cup crumbled blue cheese
Instructions
- Crack 3 eggs into a bowl and whisk them together.
- Add a splash of water, salt, and pepper to the egg mixture, and whisk everything together.
- Melt 1 tablespoon of butter in a large skillet set over medium-high heat.
- Add the 3 Buffalo wings, which have been diced into small pieces, into the butter. Cook and stir the wings for 1-2 minutes until heated through.
- Add in 1 teaspoon of Buffalo wing sauce to the skillet and stir the mixture for 30 seconds.
- Pour the whisked egg mixture into the skillet on top of the chicken.
- Swirl the eggs with a fork several times, working clockwise from the outside in, until slightly scrambled.
- Flatten the egg mixture out into an even circle in the skillet.
- Reduce the heat and cook the egg mixture until set, which should take around 1-2 minutes.
- Sprinkle 1/4 cup of crumbled blue cheese over the egg mixture, and let cook for 1 minute.
- Fold the omelette in half, and cook for 1 additional minute.
- Flip the omelette and cook the other side for 30 seconds to 1 minute more.
How long does buffalo wings and blue cheese omelette last in the fridge?
Buffalo wings and blue cheese omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store them in airtight containers or covered with plastic wrap to prevent contamination and to maintain freshness. Before reheating, it is important to ensure that the food is heated thoroughly to an internal temperature of 165°F (74°C) to kill any bacteria that may have grown during storage. If the food has an off smell or taste, it’s better to discard it and avoid eating it.
Low calorie buffalo wings and blue cheese omelette substitutions
To make this Buffalo Wings and Blue Cheese Omelette recipe lower in calories, there are a few substitutions you can make. Firstly, you can use egg whites or a combination of egg whites and whole eggs instead of just whole eggs to reduce the calories and the amount of cholesterol. Additionally, you can substitute the butter with cooking spray or a small amount of olive oil to reduce the saturated fats and calories. Greek yogurt can be used as a substitute for blue cheese, or you can use a smaller quantity of reduced-fat or lighter blue cheese. Finally, use skinless, boneless chicken breasts instead of wings to reduce the fat and calories further. By making these substitutions, you can enjoy a delicious and flavorful omelette with fewer calories.
What to serve with buffalo wings and blue cheese omelette?
You can serve buffalo wings and blue cheese omelette with a side of crispy celery and carrot sticks and a creamy ranch dressing for dipping. This will add a refreshing crunch and balance the spiciness of the buffalo wings. You can also add a side of garlic bread or French fries to make it a complete meal. A cold beer or a refreshing glass of lemonade will add the perfect finishing touch to this delicious and satisfying meal.
Whats the best sauce for buffalo wings and blue cheese omelette?
For buffalo wings, the traditional sauce is a combination of hot sauce, melted butter, and vinegar. For a tangier twist, add some Worcestershire sauce and a pinch of garlic powder. For blue cheese omelette, the best sauce is a mixture of crumbled blue cheese, sour cream, mayonnaise, a squeeze of lemon juice, and some chopped chives. This creamy and tangy sauce pairs perfectly with the rich and savory flavor of the blue cheese omelette. Overall, these two dishes are perfect for a delicious and satisfying meal any time of the day!
Buffalo wings and blue cheese omelette health benefits
Unfortunately, buffalo wings and blue cheese omelette are not the healthiest choices for a meal. Buffalo wings are typically high in calories, sodium and saturated fats due to the deep-frying method and the use of a buttery hot sauce. Additionally, blue cheese is also high in sodium and saturated fat. Together, they can be a potential risk for developing heart diseases, high blood pressure, and obesity. However, incorporating small amounts of buffalo wings and blue cheese in a balanced and diverse diet may provide protein, calcium, and vitamin B12, but it’s always recommended to consume them in moderation to avoid potential adverse health effects.
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