Welcome to Omelette Recipes! Today, we are excited to share with you an egg-cellent recipe – Eggs Flamenco! This traditional Spanish dish brings together ingredients like chorizo, tomatoes, bell peppers, and of course, eggs, to create a flavorful and hearty breakfast. So, let’s grab our frying pans and get started on making this delicious dish! We’ve made this eggs flamenco easy to follow 👨🍳.
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Ingredients
- Olive oil 4 Tbsp
- Onion 1, medium-sized, peeled and finely sliced
- Garlic 2 cloves, peeled and crushed
- Lean bacon 230 g (8 oz), sliced Red capsicums
- (bell peppers) 2, small, white pith
- removed, seeded and chopped
- Tomatoes 6, medium-sized, blanched, peeled and finely sliced
- White button
- mushrooms 115 g (4 oz), wiped and
- finely sliced
- Salt 1/2 tsp
- Ground black
- pepper 1/4 tsp Cayenne pepper
- A dash Dried parsley 1 Tbsp Canned corn
- kernels 230 g (8 oz), drained
- Eggs 4, large
Instructions
- Preheat the oven to 180°C (350°F).
- Place a pan over moderate heat and add 4 Tbsp of olive oil to it. Heat the olive oil until it’s hot.
- Add 1 medium-sized, peeled and finely sliced onion and two crushed cloves of garlic to the pan. Stir the mixture occasionally, and cook for around 5-7 minutes or until onions are soft but have not browned.
- Now, add 230g (8 oz) of lean bacon sliced and two small red bell peppers (capsicums). Stir fry the ingredients for around 10-12 minutes, or until the capsicums are soft.
- Add 6 medium-sized, blanched, peeled and finely sliced tomatoes, 115 g (4 oz) of finely sliced white button mushrooms, ½ tsp of salt, ¼ tsp of ground black pepper, a dash of cayenne pepper, 1 Tbsp of dried parsley, and stir. Continue cooking for another 5 minutes, or until the tomatoes start pulp.
- Finally, stir in 230 g (8 oz) of canned corn kernels drained and remove from heat.
- Now, pour this mixture into an ovenproof baking dish. Use the back of a spoon to make 4 small depressions in the mixture. Break an egg into each depression.
- Place the baking dish in the oven and bake for 25–30 minutes or until the eggs are set. Serve hot.
How long does eggs flamenco last in the fridge?
Eggs flamenco is a dish typically made of eggs, tomatoes, onions, and spices that is traditionally served immediately after cooking. However, if there are any leftovers, they can be stored in the fridge for up to 3-4 days in an airtight container. It’s important to let the dish cool completely before storing it in the fridge to prevent condensation from forming and making the dish soggy. When reheating the leftovers, it’s recommended to do so in a pan on the stovetop or in the oven to help maintain the texture and flavor of the dish.
Low calorie eggs flamenco substitutions
To make this recipe lower in calories, some substitutions can be made. Olive oil can be reduced or replaced with a non-stick cooking spray. The amount of bacon can also be reduced or replaced with turkey bacon or lean ham. Additionally, instead of using white button mushrooms, you could use lower calorie options such as shiitake or portobello mushrooms. You can also reduce the amount of corn kernels used or substitute them with a lower calorie vegetable such as zucchini or broccoli. By making these substitutions, you can reduce the overall calorie count of the recipe without compromising on taste.
What to serve with eggs flamenco?
Eggs flamenco is a dish that typically consists of baked eggs on a bed of tomato sauce with chorizo, peppers, and onions. To balance out the richness of the dish, it’s best to serve it with some lighter accompaniments. A simple salad with greens, tomatoes, and a light vinaigrette would be a great choice, as would some fresh fruit. Alternatively, you could serve some crusty bread to sop up the tomato sauce or some creamy mashed avocado for a bit of richness. Whatever you choose, aim for something that complements the flavors of the dish without overwhelming them.
Whats the best sauce for eggs flamenco?
The best sauce for eggs flamenco would be a simple tomato sauce with a hint of heat. To make the sauce, sauté onions and garlic in olive oil until softened. Add canned diced tomatoes and some red pepper flakes. Simmer the sauce for about 5-10 minutes until slightly thickened. Season with salt and black pepper to taste. Spoon the sauce over the eggs flamenco, which are fried eggs on top of a bed of sautéed bell peppers, onions, and chorizo. This simple tomato sauce is the perfect accompaniment to the flavors of the eggs flamenco, adding a tangy and zesty kick to the dish.
Eggs flamenco health benefits
Eggs flamenco is a delicious and healthy dish made with eggs, tomatoes, onions, and bell peppers. Eggs are high in protein and provide a range of nutrients, including vitamin D, phosphorus, and selenium. The dish also contains vegetables that are rich in vitamins, minerals, and antioxidants, which support overall health and well-being. Eating eggs flamenco can provide sustained energy, help with weight management, and promote satiety. Additionally, the combination of protein and vegetables makes this dish a great option for supporting muscle growth and repair, as well as immune function.
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