Iranian Egg Recipe

Welcome to our recipe for Iranian egg omelette! This flavorful dish is a beloved breakfast or brunch item in Iran, and we’re excited to share the recipe with you. Packed with protein, spices, and fresh herbs, this omelette is packed with flavor and nutrition. Perfect for a lazy weekend morning or a quick breakfast before work, this Iranian egg omelette is sure to become a favorite in your household. So let’s get cooking! We’ve made this iranian egg recipe easy to follow 👨‍🍳.

iranian egg ingredients


  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 2 large tomatoes, chopped
  • 1/4 cup water
  • 4 eggs
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional garnish)


  1. Heat the olive oil in a skillet over medium heat and sauté the chopped onion until it’s soft and translucent.
  2. Add the minced garlic and sauté for an additional 30 seconds.
  3. Add the chopped tomatoes and water to the skillet. Cook until the tomatoes have broken down into a sauce, stirring occasionally, about 6-8 minutes.
  4. Crack the eggs on top of the tomato sauce, season with salt and pepper to taste. Reduce the heat to low and cover the skillet. Let the eggs cook until the whites are set, but the yolks are still runny, about 6-8 minutes.
  5. Serve the eggs hot, garnished with chopped parsley if desired.

iranian egg

How long does iranian egg last in the fridge?

When it comes to storing cooked Iranian eggs in the fridge, it is recommended to consume them within 3-4 days of cooking. It is best to store them in an airtight container to keep them fresh longer. If you’re unsure about the freshness of the eggs, you can perform a sniff test and if they have a sour or sulfurous odor, they should be discarded. It is also important to ensure that the eggs were fully cooked before storing to prevent the growth of bacteria. Therefore, it is important to keep track of the date of cooking and consume the eggs within a few days to ensure their safety and quality.

Low calorie iranian egg recipe substitutions

To make this Iranian Egg recipe lower calorie, some possible substitutions could be:- Replacing the tablespoon of olive oil with cooking spray or 1-2 teaspoons of oil instead.- Using low-fat cooking spray instead of oil to sauté the onions and garlic.- Skipping the fresh parsley garnish or using only a small amount.- Using egg whites or an egg substitute instead of the whole eggs to lower the fat and cholesterol content.- Reducing the amount of tomatoes to cut down on the total calories.- Adding some non-starchy vegetables like spinach, bell peppers, or mushrooms to bulk up the recipe without adding extra calories.

What to serve with a iranian egg?

Iranian egg dish is typically served for breakfast or brunch and pairs well with traditional middle-eastern bread such as flatbread or naan. You can also serve it with a side salad of fresh cucumber, tomatoes, and herbs like mint and parsley to add some freshness and texture to the dish. A dollop of plain Greek yogurt or labneh on top is a great way to add some creaminess and balance out the flavors. To complete the meal, you can serve some Persian tea or coffee on the side.

Whats the best sauce for a iranian egg?

The best sauce for Iranian egg is Mast-o-Khiar. It is a traditional Iranian dip made with chopped cucumbers, yogurt, fresh herbs, and seasoning. It is a refreshing and tangy sauce that pairs perfectly with the rich and creamy texture of the eggs. The coolness of the sauce also cuts through the richness of the eggs, making for a balanced and delicious combination. To make the sauce, mix together plain yogurt, grated cucumber, chopped mint and dill, minced garlic, salt, and pepper. Serve it alongside the egg for a delightful meal.

Iranian egg health benefits

I’m sorry, but there is no specific food known as “Iranian egg”. If you can provide more details about the recipe, I can give you an accurate answer about its health benefits. However, in general, eggs are a great source of protein and vitamins, and can be a healthy addition to most diets when consumed in moderation. If you’re looking for a specific recipe that would be healthier, I could recommend a vegetable stir-fry with lean protein, such as tofu, chicken or shrimp, for a balanced and nutritious meal.





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