Welcome to omelette recipes! Today, I’m excited to share with you a delicious and easy-to-make dish that is perfect for any meal. This sausage tomato cheddar omelette is packed with savory and cheesy flavors, and the addition of juicy tomatoes and hearty sausage make it a satisfying and filling meal. Great for breakfast, lunch, or dinner, this omelette is sure to become a new favorite in your household. So let’s get started! We’ve made this sausage tomato cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 sausages, sliced into small pieces
- 1/2 cup of cherry tomatoes, halved
- 4 eggs
- 1/4 cup of milk
- 1/4 cup of shredded cheddar cheese
- 1 tbsp of butter
- 1/2 tsp of salt
- 1/4 tsp of black pepper
Instructions
- In a large non-stick pan, cook the sausages over medium heat until brown. Remove from pan and set aside.
- In the same pan, add the cherry tomatoes and cook for a few minutes until soft. Remove from pan and set aside with the sausages.
- In a mixing bowl, whisk the eggs, milk, salt, and black pepper until well combined.
- Place the same pan over medium heat, add the butter and let it melt.
- Pour the egg mixture into the pan and cook for a few minutes or until the bottom is set.
- Add the cooked sausages, tomatoes, and shredded cheddar cheese on half of the omelette. Use a spatula to fold the other half over the filling.
- Cook for another minute or until the cheese has melted and the egg is cooked through.
- Slide the omelette onto a plate, cut into slices, and serve hot.
How long does sausage tomato cheddar omelette last in the fridge?
Sausage tomato cheddar omelette can be stored in the fridge for up to four days after cooking. It should be placed in an airtight container and stored at a temperature below 40°F (4°C) to prevent bacterial growth. When reheating, the omelette should be heated to an internal temperature of 165°F (74°C) to ensure it is safe to eat. It is important to note that the texture and quality of the omelette may change slightly after refrigeration, but it should still be safe to consume as long as it has been stored properly and reheated thoroughly.
Low calorie sausage tomato cheddar omelette recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Instead of using sausages which are high in calories and fat, turkey sausages or plant-based sausages can be used as a substitute. Cherry tomatoes are already a low-calorie food, so no substitution is necessary there. Using egg whites instead of whole eggs will lower the calorie count significantly. Non-fat milk can be used as a substitute for whole milk to further cut down on calories. Using a low-fat cheese, such as part-skim mozzarella, or going without cheese altogether can also reduce calorie count. Lastly, instead of using butter to cook the omelette, a non-stick cooking spray or small amount of olive oil can be used. These substitutions will make the recipe healthier and lower in calories while still keeping the dish delicious.
What to serve with sausage tomato cheddar omelette?
There are many delicious sides that can be served with a sausage tomato cheddar omelette. One great option is toasted whole-grain bread, which can help add some texture and substance to the meal. Another option is a side of fresh fruit, such as sliced strawberries or pineapple, which can help balance out the richness of the omelette. Alternatively, you could serve a simple green salad with a light vinaigrette dressing, which can help add some freshness and acidity to the dish. Ultimately, the best side to serve with a sausage tomato cheddar omelette will depend on your personal tastes and preferences.
Whats the best sauce for sausage tomato cheddar omelette?
A great sauce to pair with a sausage, tomato, and cheddar omelette would be a spicy salsa or a tangy tomato sauce. The acidity of the tomato-based sauce will help cut through the richness of the egg and cheese, while the spiciness will add an extra layer of flavor that complements the savory sausage. Additionally, a sprinkle of fresh herbs like chopped parsley or cilantro on top of the omelette can help brighten up all the flavors in the dish.
Sausage tomato cheddar omelette health benefits
The sausage tomato cheddar omelette can provide some health benefits such as protein from the sausage and cheddar cheese, and vitamins and minerals from the tomatoes. However, it is important to note that sausage and cheddar cheese are typically high in saturated fat and calories, which can contribute to an unhealthy diet when consumed in excess. Therefore, if you are looking for a healthier alternative, a vegetable and feta cheese omelette may be a better option. It can provide similar protein from the eggs and feta, but with less saturated fat and calories. Additionally, adding spinach, peppers, or other vegetables can further increase the nutrient content of the dish.
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