Greetings and welcome to our recipe for Eggs Florentine! This classic brunch dish is a delicious combination of creamy spinach, poached eggs, and tangy hollandaise sauce nestled atop a toasted English muffin. Whether you’re a brunch fanatic or simply looking to switch up your breakfast routine, this recipe is sure to impress. So grab your apron, fire up the stove, and let’s get crackin’! We’ve made this eggs florentine easy to follow 👨🍳.
- 4 tbsp butter
- 4 tbsp flour
- Salt and pepper to taste
- 1/2 cup whole milk
- 10 oz. chopped frozen spinach
- 12 large eggs
- 1/4 cup parmesan cheese
- Preheat the oven to 350 degrees.
- Melt the butter in a skillet over a medium heat.
- Add flour, salt, and pepper and blend using a wooden spoon or whisk until well combined.
- Lower the heat and pour in the milk, stirring continuously until the mixture becomes thick.
- Lightly butter a muffin pan and add 2 teaspoons of water to each muffin cup.
- Crack the eggs and slide one into each muffin cup.
- Bake the eggs for 15 minutes or until set.
- Microwave the frozen spinach and drain the liquid.
- Butter a 9 x 13 baking dish and transfer the spinach to the dish.
- Remove the eggs from the muffin pan and place them over the spinach.
- Spread the sauce and parmesan cheese over the eggs.
- Bake for 5 minutes or until the cheese is bubbly and just turning brown.
How long does eggs florentine last in the fridge?
Eggs Florentine can be stored in the refrigerator for up to 3-4 days after cooking, as long as they are properly stored in an airtight container. It is important to cool them down quickly after cooking to prevent bacterial growth and to ensure they stay fresh for longer. To reheat, place the Eggs Florentine in a microwave-safe dish and heat them in the microwave for 30-45 seconds, or until warm. Alternatively, heat them in a covered oven-safe dish in the oven at 350 degrees Fahrenheit for about 10 minutes. It is important to note that reheating multiple times can affect the quality and taste of the dish, so it’s best to only store and reheat what you plan to consume within a few days.
Low calorie eggs florentine substitutions
To make this recipe lower in calories, a few substitutions can be made. First, instead of using butter, a nonstick cooking spray or a small amount of olive oil can be used to coat the skillet and muffin pan. Secondly, a low-fat milk or a plant-based milk, such as almond or soy milk, can be used in place of whole milk. Thirdly, instead of using full-fat parmesan cheese, a lower-fat cheese such as reduced-fat parmesan or grated low-fat mozzarella can be used. Finally, the amount of spinach used can be increased to provide more fiber and volume to the dish and decrease the calorie density.
What to serve with eggs florentine?
Eggs florentine is a popular breakfast dish that consists of poached eggs served on top of sautéed spinach and a toasted English muffin, covered in hollandaise sauce. To complement the dish, you can serve a side of roasted potatoes or a fresh fruit salad. For a heartier meal, you can add a side of crispy bacon or beef sausages. A cup of freshly brewed coffee or a glass of orange juice would also be a great addition to complete the meal.
Whats the best sauce for eggs florentine?
The best sauce for eggs florentine is hollandaise sauce. This classic French sauce is made with egg yolks, lemon juice, and butter, and has a rich and creamy texture that pairs perfectly with the spinach and poached eggs in this dish. To make hollandaise sauce, whisk together egg yolks and lemon juice, then slowly stream in melted butter while whisking continuously until the mixture is thick and glossy. Season with salt and a pinch of cayenne pepper to taste. Drizzle the hollandaise sauce over the eggs florentine just before serving for a delicious and impressive breakfast or brunch dish.
Eggs florentine health benefits
Eggs Florentine is a breakfast dish that typically consists of poached eggs, steamed spinach, and hollandaise sauce served on a English muffin. This dish is a good source of protein, fiber, calcium, and vitamins A and C. Spinach is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals, such as iron, magnesium, and potassium. Eggs are also rich in nutrients and contain high-quality protein, vitamins D and B12, and choline, which supports brain function. Consuming this dish can provide sustained energy, promote healthy immune function, support bone health, and improve cognitive function. However, it is important to note that the high fat and calorie content of the hollandaise sauce may be a concern for those on a low-fat or low-calorie diet.
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