Hola amigos! Today, we are going to make a delicious and traditional Spanish egg omelette that will transport you right to the streets of Madrid. This recipe is perfect to enjoy for breakfast, lunch or dinner, and is filled with the classic flavors of Spain. Whether you are cooking for yourself or hosting a party, this omelette is sure to impress. So, let’s get started and whip up this tasty dish! We’ve made this spanish egg recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/2 cup chorizo, sliced
- 1/4 cup onion, chopped
- 1/4 cup red bell pepper, chopped
- 1/4 cup green bell pepper, chopped
- 1/4 cup tomato, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons parsley, chopped
Instructions
- Preheat the oven to 375°F.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced chorizo to the skillet and cook for 2-3 minutes, stirring occasionally.
- Add the chopped onion, red and green bell pepper, and tomato and cook for 3-4 minutes, stirring occasionally.
- Season the mixture with salt and black pepper.
- Add the chorizo and vegetable mixture to a large oven-safe skillet.
- Crack the eggs on top of the chorizo and vegetables.
- Bake in the preheated oven for 10-15 minutes, or until the eggs are set.
- Garnish with chopped parsley and serve hot.
How long does spanish egg last in the fridge?
Spanish eggs, or Huevos a la Flamenca, can be stored in the fridge after cooking for up to 3-4 days. It is important to let the dish cool down completely before placing it in an airtight container or cover it tightly with plastic wrap to prevent moisture from building up. Ensure that the container is stored in the coldest part of the fridge, below 40°F, to prevent bacterial growth. It’s always best to reheat the dish thoroughly before consuming.
Low calorie spanish egg recipe substitutions
To make this recipe lower in calories, several substitutions can be made. First, using turkey chorizo instead of pork chorizo can reduce the fat content significantly. Additionally, omitting the olive oil or using a minimal amount can cut down on the overall calorie count. Using non-stick cooking spray can serve as another alternative. Instead of using four eggs, using two eggs and two egg whites can also reduce the calorie and fat content. Substituting some of the vegetables for low-calorie options such as asparagus or zucchini can also cut down on calories while increasing fiber and nutrient intake. Lastly, serving this dish with a side salad instead of bread, rice, or potatoes can complete a healthier meal without compromising taste or satiety.
What to serve with a spanish egg?
Spanish eggs can be served with a variety of accompaniments. One popular option is to serve the eggs with a side of sautéed peppers, onions, and garlic, which adds a flavorful and nutritious touch to the dish. Additionally, some people may choose to serve the eggs with a side of roasted potatoes or crusty bread for a more substantial meal. Other options include a side salad, sliced avocado, or even some shaved manchego cheese. Ultimately, the choice of accompaniments will depend on personal taste preferences and the specific meal occasion.
Whats the best sauce for a spanish egg?
There are a few options when it comes to the best sauce for Spanish eggs. One popular option is tomato sauce, which pairs well with the flavors of the eggs and Spanish spices such as smoked paprika. Another option is aioli, a garlicky mayonnaise-based sauce that adds a creamy texture and savory flavor to the dish. Other options include salsa verde or romesco sauce, which bring a touch of smokiness and complexity with ingredients like almonds and roasted red peppers. Ultimately, the best sauce for Spanish eggs depends on personal preference and the desired flavor profile for the dish.
Spanish egg health benefits
Unfortunately, there is no specific food called “Spanish egg”. However, there are several egg-based dishes that are popular in Spanish cuisine, such as tortilla española and huevos rotos. Eggs are a nutritious and affordable source of protein, vitamins, and minerals. They contain all essential amino acids, which makes them a complete protein. Eggs are also rich in choline, which plays an important role in brain function and the prevention of chronic diseases. While eggs are generally healthy, it’s important to consider how they are prepared. For example, frying eggs in oil or butter can add unnecessary calories and fat. To make a healthier egg-based dish, consider making a veggie-packed omelet or scrambled eggs with spinach and tomatoes. Using minimal oil or butter and pairing your eggs with whole grain toast or fruit can also help create a healthy and balanced meal.
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