Welcome to Omelette Recipes! Today, we’re taking a trip to the exotic land of Egypt with our delicious Egyptian omelette recipe. Packed with unique Middle Eastern flavors and spices, this omelette is a perfect breakfast or brunch option. So, let’s dive into the recipe and discover the colorful and aromatic world of Egyptian cuisine. We’ve made this egyptian omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 small tomato, diced
- 1/4 cup parsley, chopped
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a large bowl, whisk together the eggs, cumin, coriander, salt, and black pepper.
- Heat the olive oil in a nonstick skillet over medium-high heat.
- Add the onion and garlic and sauté for 3-4 minutes until the onion is soft.
- Add the tomato and sauté for another 1-2 minutes.
- Pour in the egg mixture and sprinkle with parsley.
- Cook until the bottom is set and the top is still slightly runny, about 5-7 minutes.
- Using a spatula, fold the omelette in half and cook for an additional minute or until the eggs are fully cooked.
- Slide the omelette onto a plate, garnish with additional parsley if desired, and serve immediately.
How long does egyptian omelette last in the fridge?
Egyptian omelette, also known as eggs in tomato sauce, can be stored in the fridge after cooking for up to 3-4 days if properly stored. To maintain its quality and freshness, the omelette should be stored in an airtight container or wrapped in plastic wrap before being placed in the fridge. It is important to let the omelette cool down to room temperature before refrigerating it to prevent condensation and bacterial growth. Before consuming the omelette, it is recommended to reheat it thoroughly to an internal temperature of 165 °F (74°C) to ensure food safety.
Low calorie egyptian omelette recipe substitutions
To make this Egyptian omelette recipe lower in calories, you could make a few substitutions. Instead of using four whole eggs, you could use two whole eggs and two egg whites. This reduces the amount of fat and calories from the egg yolks while still providing the protein and nutrients from the whites. Instead of using a tablespoon of olive oil, you could use cooking spray to reduce the amount of added fat. You could also reduce the amount of salt used or omit it altogether and rely on flavorful herbs and spices like cumin and coriander. Finally, you could serve the omelette with a side salad or veggies instead of bread or other high-calorie sides. These substitutions will help lower the calorie content of the dish without sacrificing flavor or nutrition.
What to serve with a egyptian omelette?
An Egyptian omelette pairs well with a variety of sides. A traditional option is a simple salad of cucumbers, tomatoes, red onions, and parsley dressed with olive oil and lemon juice. Another delicious choice is foul medames, a dish made from fava beans boiled with onions and garlic and served with bread. For a heartier meal, serve the omelette with roasted potatoes seasoned with cumin and coriander or a warm pita bread and hummus. Finish off the meal with a sweet and refreshing fruit salad of oranges, apples, and pomegranate seeds.
Whats the best sauce for a egyptian omelette?
The best sauce for Egyptian omelette, also known as “foul omelette,” is tahini sauce. Tahini sauce is a blend of tahini paste, lemon juice, garlic and water. It has a nutty and tangy flavor that complements the slightly spicy and earthy taste of the omelette. To make the tahini sauce, mix 1/4 cup of tahini paste, 2 tablespoons of lemon juice, 1 minced garlic clove, and 1/4 cup of water in a bowl until smooth and creamy. Drizzle the tahini sauce generously over the hot omelette and enjoy the delicious combination of flavors.
Egyptian omelette health benefits
An Egyptian omelette, also known as Foul Medames, can have several health benefits. Made with fava beans, it is high in fiber and protein, which can aid in digestion, regulate blood sugar levels, and provide sustained energy. Additionally, the omelette can be made with various vegetables like onions and tomatoes that can add vitamins and antioxidants to the dish. However, the recipe can be high in sodium due to seasoning, so it’s important to moderate salt intake. Overall, it can be a healthy and satisfying breakfast option, provided it is made with fresh ingredients, less salt, and healthy fats.If you are looking for a recipe that is healthier, you could try making a vegetable omelette with low-fat cheese, spinach, mushrooms, and onions. This version would be low in saturated fats and high in fiber, vitamins, and minerals.
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