Namaste! Today, we’re taking a culinary journey to the desert state of Rajasthan in India with a delicious and hearty dish – the Rajasthani omelette. This delightful omelette is packed with flavorful spices like cumin, coriander, and turmeric, along with hearty vegetables like onions and tomatoes. It’s a perfect breakfast or brunch option that will keep you satisfied for hours. So, let’s get cooking and explore the flavors of Rajasthani cuisine! We’ve made this rajasthani omelette recipe easy to follow 👨🍳.
- 2 eggs
- 1/2 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped bell peppers
- 1/4 cup grated cheese
- 1/2 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- Salt to taste
- 2 tbsp oil
- Crack 2 eggs into a bowl, and beat them together.
- Add 1/2 tsp red chili powder, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp cumin powder, and salt (to taste) to the beaten eggs, then mix well.
- In a non-stick frying pan, heat 2 tbsp oil.
- When the oil is hot, add 1/2 cup chopped onions to the pan and saute until they turn translucent.
- Add 1/4 cup chopped tomatoes and 1/4 cup chopped bell peppers to the pan, then saute for a few minutes.
- Pour the egg mixture over the vegetables in the frying pan.
- Using a fork, gently scramble the eggs and mix them with the vegetables.
- Sprinkle 1/4 cup grated cheese over the omelette and cover the pan with a lid.
- Cook the omelette for 5 minutes on low flame or until the cheese melts and the omelette is cooked.
- Turn off the flame and let the omelette rest for 2 minutes.
- Using a spatula, slide the omelette onto a plate.
- Serve hot with toasted bread or roti.
How long does rajasthani omelette last in the fridge?
It is recommended to consume the Rajasthani omelette immediately after cooking. However, if you have some leftovers, the omelette can be stored in the fridge in an airtight container for up to 2-3 days. To ensure its freshness and quality, it is advised to reheat the omelette thoroughly before consuming it. It is not recommended to freeze the omelette as it may impact its texture and taste due to the ingredients used in making it. Always use your best judgment and follow proper food safety guidelines when storing and reheating any food item.
Low calorie rajasthani omelette recipe substitutions
To make the Rajasthani omelette recipe lower in calories, a few substitutions can be made. Firstly, reduce the amount of cheese used or substitute it with a low-fat cheese. Secondly, use egg whites instead of whole eggs as they are lower in calories and fat. The usage of oil can also be reduced by using a non-stick cooking spray or a water-based cooking technique like poaching or steaming instead of frying. Additionally, the quantity of onions and bell peppers can be increased while reducing tomatoes as they are lower in calories. Lastly, to add flavor without increasing calories, use spices and herbs instead of adding salt or high-calorie condiments. By making these substitutions, the recipe can be made lower in calorie and healthier.
What to serve with a rajasthani omelette?
Rajasthani omelette is a delicious and fulfilling dish that can be served for breakfast, lunch, or dinner. To make a wholesome meal, you can serve the Rajasthani omelette with some sliced bread, paratha, or naan on the side. A fresh and spicy tomato chutney, mint-coriander chutney, or plain yogurt can be served as dipping sauces. To make the meal more nutritious, you can also add some fresh fruits or a salad of your choice on the side. Overall, Rajasthani omelette can be paired with many different sides and accompaniments, making it a versatile dish for any time of the day.
Whats the best sauce for a rajasthani omelette?
The best sauce for Rajasthani omelette would be a spicy tomato-onion chutney. To make this chutney, heat oil in a pan and fry chopped onions until golden brown. Add chopped tomatoes, green chilies, and some salt. Stir and let it cook until the tomato turns mushy. Let the mixture cool down and then blend it into a smooth paste. Finally, add a pinch of sugar and some lemon juice to balance the flavors. This chutney’s tanginess and spice complement the flavors of the Rajasthani omelette, making it a perfect condiment to serve alongside it.
Rajasthani omelette health benefits
Rajasthani omelette, also known as Rajasthani besan ka cheela, is a popular street food from Rajasthan, India. It is made with gram flour, also known as besan, and spices and is usually served with chutney. While this recipe provides protein and some essential nutrients, it may not be considered a very healthy option as it is fried and can be high in cholesterol. If you’re looking for a healthier option, you can try making a vegetable omelette using egg whites or a tofu scramble made with vegetables and spices. These options are high in protein and low in calories, making them a great choice for a healthy breakfast or lunch.
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