Welcome to Omelette Recipes! If you’re looking to switch up your breakfast game, you’ve come to the right place. Today, we’re taking a trip to Vietnam with this delicious recipe for Vietnamese scrambled eggs. With a perfect balance of salty, sweet, and spicy flavors, these scrambled eggs are sure to become a new favorite. Let’s get started! We’ve made this vietnamese scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 2 tablespoons of fish sauce
- 1 tablespoon of soy sauce
- 1 tablespoon of vegetable oil
- 1/4 cup of chopped scallions
- 1/4 teaspoon of black pepper
Instructions
- Crack 4 large eggs into a small bowl.
- To the bowl add 2 tablespoons of fish sauce, 1 tablespoon of soy sauce, and 1/4 teaspoon of black pepper. Whisk everything together.
- Heat a non-stick pan over medium heat and add 1 tablespoon of vegetable oil.
- Once the oil is hot, add 1/4 cup of chopped scallions to the pan. Sauté until fragrant.
- Pour the egg mixture into the skillet. Allow to cook for about 1 minute.
- Using a spatula, gently scramble the eggs until they are cooked to your desired doneness.
- Once the eggs are no longer runny remove from heat.
- Serve hot with rice, bread or on its own.
How long does vietnamese scrambled eggs last in the fridge?
Vietnamese scrambled eggs can typically be stored in the fridge for up to four days after cooking. It’s important to refrigerate any leftovers promptly to prevent the growth of harmful bacteria. To store scrambled eggs, first let them cool to room temperature before transferring them to an airtight container. Label the container with the date and place it in the refrigerator. When reheating, it’s best to use a microwave or stove-top to ensure that the eggs are heated evenly and thoroughly. It’s important not to leave cooked eggs at room temperature for more than two hours as this can increase the risk of foodborne illness.
Low calorie vietnamese scrambled eggs recipe substitutions
To make this Vietnamese Scrambled Eggs recipe lower in calories, there are a few substitutions you can make. Firstly, you can use cooking spray instead of vegetable oil, which will bring down the calorie and fat content of the dish. Additionally, you can use egg whites instead of whole eggs or use a mix of egg whites and whole eggs to further reduce calorie and fat intake. Opting for low-sodium or reduced-sodium fish sauce and soy sauce can also help lower the sodium content of the dish. Finally, you can add some extra veggies such as cherry tomatoes, mushrooms and spinach to the dish instead of serving it with rice or bread. These substitutions can help reduce the overall calorie count of the recipe without sacrificing flavor.
What to serve with a vietnamese scrambled eggs?
Vietnamese scrambled eggs, also known as “khai jiao” or “bột chiên”, are typically served with a few complementary sides to balance out the dish. A popular option is to serve the eggs with a side of steamed rice, as this helps to soak up the flavors and textures of the dish. You can also add a side of fresh cucumber slices, which provide a refreshing contrast to the richness of the eggs. Another great option is to add a spicy dipping sauce such as sriracha or chili oil, which adds an extra kick of flavor and heat. Finally, you can also add a bit of fresh herbs such as cilantro or sliced scallions to give the dish a bright pop of color and flavor.
Whats the best sauce for a vietnamese scrambled eggs?
The best sauce for Vietnamese scrambled eggs is Nuoc Cham. It is a combination of fish sauce, lime juice, sugar, and water, with the addition of minced garlic, chili peppers, and sometimes chopped peanuts or carrot. This sauce adds a savory, tangy, and slightly sweet flavor that complements the mild and fluffy eggs. Simply whisk the sauce ingredients together and drizzle it over the scrambled eggs, serve with steamed rice and fresh vegetables for a delicious and satisfying meal.
Vietnamese scrambled eggs health benefits
Vietnamese scrambled eggs typically contain ingredients such as eggs, fish sauce, scallions, and sometimes tomatoes. Eggs are a rich source of protein, vitamins, and minerals that can help boost muscle strength and cardiovascular health. Scallions are a great source of vitamins A and C, which helps improve vision and strengthen the immune system. However, fish sauce is high in sodium, which can lead to high blood pressure if consumed regularly in large amounts. For a healthier option, I would recommend trying a tofu scramble with veggies, which is packed with protein and fiber, and lower in sodium.
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