Welcome to our recipe page featuring a delicious twist on the classic omelette – the chicken onion cheddar omelette! This hearty breakfast dish is packed with protein and flavors that will have your taste buds singing. If you’re looking for a filling and satisfying way to start your day, then this recipe is for you. So let’s grab some eggs and get cracking! We’ve made this chicken onion cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup cooked, shredded chicken
- 1/4 cup diced onion
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk until fully beaten. Add salt and pepper to taste.
- Heat a non-stick frying pan over medium heat and melt the butter.
- Once the butter has melted, add the onions to the frying pan and sauté until they start to caramelize.
- Add the cooked chicken to the pan and stir until warmed through.
- Pour the beaten eggs over the chicken and onion mixture in the frying pan and let it cook for about 2-3 minutes, or until the bottom of the omelette has set.
- Sprinkle the shredded cheddar cheese over one half of the omelette, then fold the other half over the cheese and cook for another 2-3 minutes, or until the cheese has melted and the eggs have cooked through.
- Slide the omelette out of the frying pan onto a plate and serve immediately.
How long does chicken onion cheddar omelette last in the fridge?
Cooked chicken onion cheddar omelette can be stored in the fridge for up to 3-4 days. It is important to make sure the omelette is stored in an airtight container or covered in plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. Before consuming any leftovers, always make sure to reheat the omelette to an internal temperature of 165°F (74°C) to ensure it is safe to eat. If you are unsure about the freshness or safety of the omelette, it is always best to discard it and cook a fresh batch.
Low calorie chicken onion cheddar omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that can be made. First, you could use egg whites instead of whole eggs to significantly reduce the calorie count. Another option would be to use a lower calorie cheese like reduced-fat cheddar or mozzarella. Additionally, using a non-stick cooking spray instead of butter can further reduce calories. Finally, you could reduce the amount of shredded chicken and onions by half without significantly altering the overall taste and texture of the dish. Making these substitutions would result in a lower calorie version of the Chicken Onion Cheddar Omelette, while still maintaining the delicious flavor.
What to serve with chicken onion cheddar omelette?
There are various options to serve with chicken onion cheddar omelette. For a light and healthy meal, consider serving it with a fresh salad consisting of greens like spinach, arugula, or lettuce, and some seasonal vegetables like tomatoes, cucumbers, carrots, or bell peppers. You could also pair it with some toasty whole wheat bread or a crunchy baguette to soak up the runny egg and cheese goodness. For a heartier meal, roasted or sautéed potatoes, sweet potatoes, or mushrooms would be an excellent addition. Alternatively, you could always serve it with some fruit like orange slices or berries for a fresh and colorful breakfast.
Whats the best sauce for chicken onion cheddar omelette?
For a chicken, onion and cheddar omelette, a good sauce would be a combination of sour cream and hot sauce. Mix together a half cup of sour cream with a few tablespoons of your favourite hot sauce such as Tabasco or Sriracha. This will provide a creamy, tangy and slightly spicy flavour that will perfectly complement the savoury and slightly salty filling of the omelette. Drizzle the sauce over the top of the omelette before serving for an extra burst of flavour.
Chicken onion cheddar omelette health benefits
A chicken onion cheddar omelette is a protein-rich breakfast dish that can provide essential nutrients such as vitamin D, vitamin B12, and selenium. However, this recipe may not be ideal for individuals who are watching their calorie intake or have high cholesterol since it contains cheese and eggs.For a healthier option, a spinach mushroom and feta omelette can be considered. This recipe is loaded with spinach that provides fiber and iron and mushroom that boosts immunity and metabolism. Feta cheese, although lower in calories than cheddar, has a tangy and flavorful taste which enhances the overall taste of the dish.
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