Welcome to our recipe for a delicious and hearty Ground Beef Onion Mozzarella Omelette! This recipe is perfect for any meal of the day, and it’s sure to satisfy your hunger and your taste buds. With a savory combination of ground beef, sautéed onions, and melted mozzarella cheese, this omelette is packed with flavor and protein. Plus, it’s easy to customize with your favorite herbs and spices. Whether you’re looking for a quick breakfast or a filling lunch, this Ground Beef Onion Mozzarella Omelette is sure to be a hit. Let’s get cooking! We’ve made this ground beef onion mozzarella omelette recipe easy to follow 👨🍳.
- 3 Eggs
- 1/4 lb. Ground Beef
- 1/2 Onion, diced
- 1/4 cup Shredded Mozzarella Cheese
- 1/4 tsp. Salt
- 1/4 tsp. Black Pepper
- 1 tbsp. Olive Oil
- Crack 3 eggs into a bowl and add 1/4 tsp. of salt and 1/4 tsp. of black pepper. Whisk the mixture well and set aside.
- Take a skillet and put it on medium heat. Add 1 tbsp. of olive oil to the skillet and let it heat up.
- Once the skillet is warm, add 1/4 lb. of ground beef to the skillet. Cook for 5-7 minutes while breaking it up with a spatula. Cook until the beef is brown and no longer pink.
- Add half of a diced onion to the skillet and cook for an additional 3-4 minutes. The onions should be translucent.
- Pour the whisked egg mixture into the skillet and spread it evenly over the beef and onion mixture. Sprinkle 1/4 cup of shredded mozzarella cheese on top of the eggs.
- Cook the omelette for 3-4 minutes, until the bottom is set and golden brown. Check to see if the egg is set by shaking the skillet slightly.
- Use a spatula to fold the omelette in half. Make sure the cheese is in the middle of the omelette.
- Cook the omelette for another 2-3 minutes until the cheese is melted and the eggs are completely cooked. Slide the omelette onto a plate and serve hot.
How long does ground beef onion mozzarella omelette last in the fridge?
Cooked ground beef onion mozzarella omelette can be stored in the fridge for up to four days if it has been properly stored. To ensure the longevity of the omelette, it should be placed in an airtight container. It is recommended that the omelette be cooled to room temperature before being stored in the fridge, as this will prevent condensation from forming, which can lead to the growth of bacteria. When reheating the omelette, it is crucial that it is reheated to an internal temperature of 165°F (74°C) to ensure that it is safe to eat. If the omelette has been left at room temperature for more than two hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie ground beef onion mozzarella omelette recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Instead of using 1/4 lb. ground beef, one could use lean ground turkey or chicken to reduce the calories. Additionally, omitting the mozzarella cheese or using a low-fat version of the cheese can significantly decrease the calorie count. Using cooking spray instead of olive oil and adding some chopped vegetables such as mushrooms, bell peppers, or spinach can also increase the fiber and nutrients in the recipe without adding extra calories. Finally, using only egg whites or a combination of egg whites and whole eggs can reduce the calorie and fat content even further, making it a healthier option.
What to serve with a ground beef onion mozzarella omelette?
One great option to serve with ground beef onion mozzarella omelette is a simple side salad of mixed greens or baby spinach dressed with a light vinaigrette. You could also serve some roasted or sautéed vegetables such as asparagus, zucchini, or broccoli to give the meal an extra nutritional boost. Another great option could be some crispy roasted potatoes seasoned with rosemary, paprika, or garlic powder. This combination of protein, vegetables, and carbs will provide a balanced and satisfying meal.
Whats the best sauce for a ground beef onion mozzarella omelette?
There are several sauces that would pair well with a ground beef, onion, and mozzarella omelette. However, for a rich and savory flavor, I would recommend a classic tomato sauce. You can easily make the sauce by sautéing garlic and onions in olive oil, adding canned crushed tomatoes, salt, pepper, and Italian herbs like oregano and basil and then simmering the mixture for 15-20 minutes. This sauce will add a burst of flavor to your omelette and complement the meat and cheese perfectly. Top with fresh herbs like parsley or basil and serve hot.
Ground beef onion mozzarella omelette health benefits
While ground beef onion mozzarella omelette can be a delicious and filling meal, it may not be the healthiest option due to the high-fat content of the beef and cheese. However, it does contain some protein from the beef and eggs, as well as some vitamins and minerals from the onion. It’s important to remember that moderation is key when consuming high-fat foods. For a healthier omelette option, you could try making a vegetable omelette with spinach, tomatoes, and mushrooms. This would provide a good source of vitamins and minerals, and the addition of low-fat cheese or feta would still give a creamy and flavorful taste.
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