Welcome to our delicious recipe for sausage zucchini mozzarella omelette! This omelette is hearty and flavorful, perfect for breakfast, brunch, or even dinner on those busy weeknights. Sausage adds a savory element to the omelette, while zucchini brings a fresh and healthy twist to the dish. The melted mozzarella cheese ties everything together with its gooey goodness. This omelette is easy to make and will impress both family and guests alike. Let’s get started! We’ve made this sausage zucchini mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/2 cup cooked breakfast sausage, crumbled
- 1/2 cup diced zucchini
- 1/4 cup shredded mozzarella cheese
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Whisk 4 large eggs and 1/4 cup milk in a small bowl. Season with salt and pepper.
- Heat 2 tbsp butter in a non-stick skillet over medium heat. Add 1/2 cup crumbled cooked breakfast sausage and 1/2 cup diced zucchini. Cook until tender, about 5 minutes.
- Pour the egg mixture into the skillet. Cook until the edges start to set, about 2-3 minutes.
- Sprinkle 1/4 cup shredded mozzarella cheese over the omelette and fold in half.
- Cook for an additional 2-3 minutes or until the cheese is melted and the eggs are set.
- Slide the omelette onto a plate and serve hot.
How long does sausage zucchini mozzarella omelette last in the fridge?
Sausage zucchini mozzarella omelette is a flavorful and filling breakfast dish. If you have leftovers, you can store them in the fridge for up to four days. However, it is important to store the omelette properly to ensure its safety and quality. Let the omelette cool down before transferring it to an airtight container. Place the container in the fridge and make sure the temperature is set to 40°F or below. When reheating, make sure the omelette reaches an internal temperature of 165°F to prevent the growth of bacteria. It is always best to consume leftovers within the recommended time frame for optimum quality and safety.
Low calorie sausage zucchini mozzarella omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. First, you can use turkey or chicken sausage instead of traditional breakfast sausage to reduce the fat content. Second, using low-fat cheese or reducing the amount of cheese can also decrease the calorie count. Third, using cooking spray instead of butter can significantly lower the calorie content, and fourth, using more zucchini and less sausage can increase the fiber content while also decreasing the calorie count. Finally, using egg whites instead of whole eggs can help reduce the calorie count. By making a combination of these substitutions, you can still enjoy a delicious and healthy sausage zucchini mozzarella omelette.
What to serve with a sausage zucchini mozzarella omelette?
There are several side dishes that would pair well with a sausage, zucchini, and mozzarella omelette. Some options could include roasted potatoes, a fresh mixed green salad, sliced avocado, fresh berries, or a side of sliced whole wheat toast. The choice ultimately depends on personal preference and whether you want a more carb-heavy or lighter option to complement the omelette. Overall, any of these sides would add flavor and nutritional value to the meal.
Whats the best sauce for a sausage zucchini mozzarella omelette?
A delicious sauce that would complement the flavors of a sausage, zucchini, and mozzarella omelette would be a simple homemade tomato sauce. To make the sauce, start by cooking diced onions and garlic in a pan until they are soft and fragrant. Then, add in a can of crushed tomatoes along with some salt, pepper, and Italian seasoning. Let the sauce simmer for about 10-15 minutes until it thickens and the flavors have melded together. Pour the sauce over your omelette and you’ll have a satisfying and flavorful breakfast meal.
Sausage zucchini mozzarella omelette health benefits
Sausage Zucchini Mozzarella Omelette can be a healthy breakfast option if made with lean sausages, low-fat mozzarella cheese, and plenty of vegetables. Zucchini is a good source of fiber and potassium, which can promote heart health and regulate blood pressure. Eggs are a rich source of protein and contain vitamins A, B12, and D, which can support cell growth and boost immunity. However, sausages can be high in saturated fats and sodium, which are not good for heart health. Therefore, it is recommended to limit the consumption of sausages and choose healthier protein sources, such as lean meat, fish, or plant-based options. To make your omelette even healthier, try adding more colorful vegetables, such as spinach, bell peppers, and tomatoes, and using whole-grain bread instead of white bread.
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