Welcome to the world of delicious omelettes! Today, we bring you a mouth-watering recipe of Ground Beef Spinach Cheddar Omelette. This recipe combines the goodness of ground beef, the nutrition of spinach, and the richness of cheddar cheese to create a delightful, savory dish that will leave you craving for more. Whether you’re in the mood for a hearty breakfast or a satisfying brunch, this omelette is the perfect choice. So, let’s get cooking and enjoy this amazing recipe. We’ve made this ground beef spinach cheddar omelette recipe easy to follow 👨🍳.
Here’s the HTML unordered list for the ingredients:
- 4 large eggs
- 1/4 cup milk
- 1/2 lb ground beef
- 2 cups fresh spinach, chopped
- 1/2 cup cheddar cheese, shredded
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Whisk together 4 large eggs, 1/4 cup milk, 1/2 tsp salt, and 1/4 tsp black pepper in a mixing bowl.
- Heat 2 tbsp olive oil in a skillet over medium-high heat. Add 1/2 lb ground beef and 2 cups fresh spinach, chopped. Brown the ground beef and cook the spinach until it is wilted.
- Drain any excess fat from the skillet.
- Reduce the heat to medium-low and pour the egg mixture into the skillet. Cook for 3-4 minutes until the bottom of the omelette is set.
- Sprinkle 1/2 cup shredded cheddar cheese over one half of the omelette.
- Use a spatula to gently fold the empty half of the omelette over the cheese.
- Cook for an additional 1-2 minutes until the cheese is melted and the omelette is cooked to your desired doneness.
- Serve hot and enjoy!
How long does ground beef spinach cheddar omelette last in the fridge?
A ground beef, spinach, and cheddar omelette can be stored in the fridge for up to four days after cooking, as long as it is stored properly. To store it, let it cool down first and then wrap it tightly with plastic wrap or aluminum foil. Alternatively, you can store it in an airtight container. When ready to eat, reheat the omelette thoroughly in the microwave or in a skillet until it’s hot all the way through. It’s important to note that any food that has been kept in the fridge for several days should be inspected carefully before consuming to ensure that it has not spoiled or developed any unpleasant odors or tastes.
Low calorie ground beef spinach cheddar omelette recipe substitutions
To make this Ground Beef Spinach Cheddar Omelette recipe lower in calories, there are a few substitutions you could make. First, you could use lean ground beef or ground turkey instead of regular ground beef to reduce the fat content. You could also use reduced-fat cheddar cheese or a smaller amount of cheese to cut down on calories. Instead of using 4 large eggs, you could use 1 whole egg and 3-4 egg whites to further reduce the calorie count. Finally, you could sauté the spinach in a smaller amount of oil or use a calorie-free cooking spray instead. These small substitutions can make a big impact on the overall calorie count of the recipe.
What to serve with ground beef spinach cheddar omelette?
To complement the savory flavors of the ground beef, spinach, and cheddar omelette, I suggest serving it with a side of roasted potatoes and a green salad. To make the roasted potatoes, toss chopped potatoes in olive oil, salt, pepper, and any preferred seasonings, then roast in the oven until crispy and golden brown. The green salad can be made with a mix of greens, such as arugula and spinach, and dressed with a simple vinaigrette of olive oil and lemon juice. This meal is well-balanced and fulfilling, providing a good mix of protein, carbohydrates, and vegetables.
Whats the best sauce for ground beef spinach cheddar omelette?
A great sauce for ground beef spinach cheddar omelet would have to be a spicy tomato sauce. The acidity from the tomato goes well with the richness from the cheese and the earthy flavors from the spinach and ground beef. Additionally, the spice in the sauce will add an extra layer of flavor to the dish. To make the sauce, sauté onions and garlic in olive oil, add diced tomatoes, tomato paste, chili powder, cumin, oregano, salt, and black pepper. Let the mixture simmer for around 20 minutes until it thickens. Then puree in a blender and you have yourself a delicious and flavorful sauce that pairs perfectly with your omelet.
Ground beef spinach cheddar omelette health benefits
Eating a ground beef spinach cheddar omelette can provide several health benefits. Ground beef is a good source of protein, vitamin B12, iron, and zinc, while spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K. Cheddar cheese contains calcium and vitamin D, which are both important for strong bones. However, it is important to note that ground beef is high in saturated fat, which should be consumed in moderation as part of a balanced diet. To make this recipe even healthier, you can consider using lean ground beef and reducing the amount of cheese used, or replacing it with a lower-fat option such as feta or goat cheese. Additionally, incorporating other vegetables like tomatoes or bell peppers can add extra nutrients and fiber to the dish.
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