Welcome to the world of flavorful and nutritious breakfast with our chicken spinach cheddar omelette recipe. This quick and easy recipe brings together the protein-packed goodness of chicken, the leafy green goodness of spinach, and the rich cheesy flavor of cheddar, all wrapped up in a fluffy omelette. Perfect for a weekend brunch or a busy weekday morning, this omelette truly has something for everyone. So, let’s get started and enjoy the deliciousness! We’ve made this chicken spinach cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked chicken, chopped
- 1/4 cup fresh spinach, chopped
- 1/4 cup cheddar cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs until the whites and yolks are well combined. Add salt and pepper to taste.
- Heat a non-stick pan over medium heat. Add the butter and let it melt.
- Add the cooked chicken and spinach to the pan and sauté for 2-3 minutes until the spinach is wilted.
- Pour the beaten eggs over the chicken and spinach mixture and let it cook for 1-2 minutes until the bottom sets.
- Sprinkle the shredded cheddar cheese over the top of the omelette.
- Using a spatula, fold one side of the omelette over the other and let it cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve immediately.
How long does chicken spinach cheddar omelette last in the fridge?
A chicken spinach cheddar omelette can be stored in the fridge after cooking for up to 3-4 days if stored properly. It is important to allow the omelette to cool down to room temperature before storing it in an airtight container or wrapping it tightly with plastic wrap to prevent any moisture or bacteria buildup. When reheating, it is best to use a microwave or stove to cook it thoroughly before consuming. As with all leftovers, it is important to use your own discretion when consuming them. If it smells or looks off, it is best to discard it to avoid any foodborne illness.
Low calorie chicken spinach cheddar omelette recipe substitutions
To make this recipe lower in calories, you can make the following substitutions: use egg whites instead of whole eggs in the same quantity, use cooked chicken breast instead of cooked chicken and use reduced-fat cheddar cheese or a smaller amount of regular cheddar cheese. You can also reduce the amount of butter used to cook the omelette. Additionally, you can skip the sautéing step and use raw spinach instead of cooked spinach to further reduce the calorie count. These substitutions would still result in a tasty and healthy omelette without sacrificing flavor.
What to serve with chicken spinach cheddar omelette?
There are a lot of great options to serve with a chicken spinach cheddar omelette. If you’re looking for something light, consider serving it with fresh fruit or a simple green salad. For a heartier meal, try pairing it with some roasted potatoes or toast. You could also serve it alongside some sautéed vegetables like bell peppers, onions, and mushrooms. Lastly, if you want a more traditional breakfast feel, consider serving it with some bacon, sausage links, or hash browns. The possibilities are endless, so choose what feels right for you and your guests!
Whats the best sauce for chicken spinach cheddar omelette?
There are a few sauces that would be a great match for a chicken spinach cheddar omelette, but if I had to choose one, I would go with a creamy hollandaise sauce. Hollandaise is a classic breakfast sauce, known for its rich and buttery flavor, and it pairs perfectly with the mix of chicken, spinach, and cheddar in the omelette. The tangy notes from the hollandaise sauce can help to balance out the filling and add a delightful twist to the dish. You can either make your own hollandaise sauce with egg yolks, butter, and lemon juice, or you can save time and purchase a pre-made hollandaise from the grocery store. Either way, drizzle the sauce on top of your omelette just before serving for a delicious and satisfying breakfast.
Chicken spinach cheddar omelette health benefits
Chicken spinach cheddar omelette is a healthy breakfast option because it offers a good source of protein, vitamins, and minerals. Chicken provides lean protein which is essential for building and repairing muscles. Spinach, on the other hand, is rich in iron, calcium, and vitamin K, which are important for strong bones and preventing anemia. Cheddar cheese adds a good dose of calcium and protein. However, if you are looking for a recipe that is even healthier, you could try a vegetable frittata with egg whites instead of whole eggs. This recipe is filled with lots of vegetables like peppers, mushrooms, onions, zucchini, and broccoli, which are high in fiber, vitamins, and antioxidants. Additionally, using egg whites instead of whole eggs reduces the fat content of the recipe and makes it a low-calorie meal option.
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