Welcome to our delicious recipe for Mushroom Pepper Jack Omelette! This savory omelette is perfect for breakfast, brunch, or even a quick and easy dinner. With the combination of earthy mushrooms and spicy pepper jack cheese, this omelette is sure to satisfy your taste buds. Plus, it’s packed with protein and nutrients to keep you energized throughout the day. So, let’s get cooking and enjoy this tasty and healthy meal! We’ve made this mushroom pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup sliced mushrooms
- 1/4 cup shredded pepper jack cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk together 3 eggs, salt, and pepper in a small bowl.
- Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
- Add 1/4 cup of sliced mushrooms to the skillet and sauté for 2-3 minutes until they are tender.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes until the bottom is set.
- Sprinkle 1/4 cup of shredded pepper jack cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does mushroom pepper jack omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. To store a mushroom pepper jack omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Make sure to label the container with the date it was cooked and store it in the refrigerator. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed.
Low calorie mushroom pepper jack omelette recipe substitutions
To make this Mushroom Pepper Jack Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1 egg white to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of butter to reduce the amount of fat used in the recipe. Thirdly, you can reduce the amount of cheese used or use a low-fat cheese to further reduce the calorie and fat content. Lastly, you can add more vegetables such as spinach or bell peppers to increase the nutrient content and reduce the calorie density of the dish. By making these substitutions, you can enjoy a delicious and healthy Mushroom Pepper Jack Omelette with fewer calories.
What to serve with a mushroom pepper jack omelette?
There are several options to serve with a mushroom pepper jack omelette. One option is to serve it with a side of toast or a bagel. Another option is to serve it with a side of fresh fruit, such as sliced strawberries or a fruit salad. For a heartier meal, you could serve it with a side of roasted potatoes or hash browns. Additionally, a side of bacon or sausage would complement the flavors of the omelette nicely. Ultimately, the choice of side dish will depend on personal preference and the occasion.
Whats the best sauce for a mushroom pepper jack omelette?
The best sauce for a mushroom pepper jack omelette would be a simple and classic hollandaise sauce. The rich and creamy texture of the hollandaise sauce complements the earthy flavor of the mushrooms and the spicy kick of the pepper jack cheese. To make the hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of salt in a heatproof bowl. Place the bowl over a pot of simmering water and whisk continuously until the mixture thickens. Slowly drizzle in melted butter while whisking until the sauce is smooth and velvety. Serve the hollandaise sauce over the omelette for a delicious and indulgent breakfast or brunch dish.
Mushroom pepper jack omelette health benefits
Mushroom pepper jack omelette can be a healthy breakfast option as it is high in protein, low in carbohydrates, and contains essential vitamins and minerals. Mushrooms are a good source of antioxidants, fiber, and vitamin D, while pepper jack cheese provides calcium and protein. However, it is important to use a moderate amount of cheese to keep the calorie and fat content in check. To make the recipe even healthier, you can use egg whites instead of whole eggs and add more vegetables like spinach, bell peppers, and onions. Another option could be a vegetable frittata made with a variety of colorful vegetables and herbs, which would provide a range of nutrients and fiber.
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