Ham Onion Goat Cheese Omelette Recipe

Welcome to our delicious recipe for a Ham Onion Goat Cheese Omelette! This omelette is the perfect combination of savory and creamy flavors, making it a great breakfast or brunch option. The ham adds a salty and smoky taste, while the onions provide a sweet and slightly caramelized flavor. The goat cheese adds a tangy and creamy texture that perfectly complements the other ingredients. This recipe is easy to make and will impress your family and friends with its delicious taste. Let’s get started! We’ve made this ham onion goat cheese omelette recipe easy to follow 👨‍🍳.

ham onion goat cheese omelette ingredients


  • 3 eggs
  • 1/4 cup diced ham
  • 1/4 cup diced onion
  • 1/4 cup crumbled goat cheese
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Whisk together 3 eggs, salt, and pepper in a small bowl.
  2. Melt 1 tablespoon of butter in a non-stick skillet over medium heat.
  3. Add 1/4 cup of diced ham and 1/4 cup of diced onion to the skillet and cook until the onion is translucent and the ham is lightly browned.
  4. Pour the egg mixture into the skillet and let it cook for about 1-2 minutes, or until the edges start to set.
  5. Using a spatula, gently lift the edges of the omelette and let the uncooked egg flow underneath.
  6. When the top of the omelette is almost set, sprinkle 1/4 cup of crumbled goat cheese over one half of the omelette.
  7. Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
  8. Slide the omelette onto a plate and serve hot.

ham onion goat cheese omelette

How long does ham onion goat cheese omelette last in the fridge?

Ham onion goat cheese omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.

Low calorie ham onion goat cheese omelette recipe substitutions

To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you could use 2 whole eggs and 1-2 egg whites to reduce the calorie and fat content. Secondly, you could use leaner ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you could use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you could reduce the amount of goat cheese used or substitute it with a lower-fat cheese like feta or reduced-fat cheddar. These substitutions would help to reduce the overall calorie and fat content of the recipe while still maintaining its flavor and nutritional value.

What to serve with a ham onion goat cheese omelette?

There are several options that would pair well with a ham, onion, and goat cheese omelette. One option is to serve a side salad with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve roasted potatoes or hash browns for a heartier breakfast. Additionally, fresh fruit such as sliced oranges or berries would provide a refreshing contrast to the savory omelette. Finally, a slice of toasted bread or a croissant would complete the meal and provide a satisfying crunch.

Whats the best sauce for a ham onion goat cheese omelette?

For a ham, onion, and goat cheese omelette, a great sauce to complement the flavors would be a simple herb and garlic aioli. To make the aioli, mix together mayonnaise, minced garlic, chopped fresh herbs (such as parsley, chives, and thyme), lemon juice, salt, and pepper. The creamy and tangy aioli will add a delicious depth of flavor to the omelette, while the herbs and garlic will enhance the savory notes of the ham and goat cheese. Drizzle the aioli over the omelette just before serving for a delicious and satisfying breakfast or brunch dish.

Ham onion goat cheese omelette health benefits

An omelette made with ham, onion, and goat cheese can provide several health benefits. Ham is a good source of protein, which is essential for building and repairing tissues in the body. Onions contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease and cancer. Goat cheese is a good source of calcium and protein, and it contains less lactose than cow’s milk cheese, making it easier to digest for some people. However, it is important to note that this recipe may be high in sodium and saturated fat, so it should be consumed in moderation. For a healthier alternative, you could try making a vegetable omelette with spinach, mushrooms, and bell peppers, which are all packed with vitamins and minerals and low in calories.





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