Sausage Onion Goat Cheese Omelette Recipe

Welcome to our delicious recipe for sausage onion goat cheese omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet caramelized onions, and tangy goat cheese creates a delicious and satisfying meal that is sure to please. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and always a crowd-pleaser. So let’s get started and whip up this delicious sausage onion goat cheese omelette! We’ve made this sausage onion goat cheese omelette recipe easy to follow 👨‍🍳.

sausage onion goat cheese omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup onion, chopped
  • 1/4 cup goat cheese, crumbled
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
  2. Melt the butter in a non-stick skillet over medium heat.
  3. Add the chopped onion to the skillet and cook until softened, about 3-4 minutes.
  4. Add the crumbled sausage to the skillet and cook until heated through, about 2-3 minutes.
  5. Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
  6. Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
  7. When the eggs are almost set, sprinkle the crumbled goat cheese over one half of the omelette.
  8. Using the spatula, fold the other half of the omelette over the cheese and cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully cooked.
  9. Slide the omelette onto a plate and serve hot.

sausage onion goat cheese omelette

How long does sausage onion goat cheese omelette last in the fridge?

It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. To store a sausage onion goat cheese omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. Make sure to label the container with the date it was cooked and store it in the refrigerator. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure food safety. It is not recommended to freeze omelettes as the texture and quality may be compromised upon thawing.

Low calorie sausage onion goat cheese omelette recipe substitutions

To make this sausage onion goat cheese omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, using egg whites or a combination of egg whites and whole eggs can reduce the calorie count. Thirdly, using a non-stick cooking spray instead of butter can also reduce the calorie count. Finally, reducing the amount of goat cheese used or using a lower-fat cheese can also help to lower the calorie count. By making these substitutions, the omelette can still be delicious while being lower in calories.

What to serve with a sausage onion goat cheese omelette?

There are several options that would pair well with a sausage onion goat cheese omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh green salad or sliced avocado for a lighter meal. Additionally, a side of toast or English muffin with butter or jam would complement the omelette nicely. Finally, a cup of coffee or tea would be the perfect beverage to enjoy with this delicious breakfast dish.

Whats the best sauce for a sausage onion goat cheese omelette?

A great sauce for a sausage, onion, and goat cheese omelette would be a simple tomato sauce. The acidity of the tomatoes will cut through the richness of the sausage and goat cheese, while the sweetness of the onions will complement the tanginess of the sauce. To make the sauce, sauté some garlic and onions in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and a pinch of sugar to balance the acidity. Drizzle the sauce over the omelette and enjoy!

Sausage onion goat cheese omelette health benefits

While an omelette made with sausage, onion, and goat cheese can be a tasty and satisfying meal, it may not be the healthiest option. Sausage is often high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. However, goat cheese is a good source of protein and calcium, and onions are rich in antioxidants and fiber. To make a healthier omelette, consider using leaner protein sources such as turkey or chicken, and adding more vegetables like spinach, mushrooms, and bell peppers. You can also use low-fat cheese or skip the cheese altogether to reduce the calorie and fat content.





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