Welcome to our omelette recipe collection! Today, I am excited to share with you a delicious and hearty breakfast option that is perfect for any day of the week. This ham, kale, and mozzarella omelette is packed with protein, nutrients, and flavor. It’s a simple recipe that you can whip up in no time, and it’s versatile enough to customize according to your taste and preferences. So, grab your ingredients and let’s get cooking! We’ve made this ham kale mozzarella omelette recipe easy to follow 👨🍳.
- 3 eggs
- 2 slices of ham, diced
- 1/2 cup of kale, chopped
- 1/4 cup of mozzarella cheese, shredded
- Salt and pepper, to taste
- 1 tablespoon of oil or butter
- Whisk the eggs in a small bowl with a fork. Season with salt and pepper to taste.
- Heat the oil or butter in a non-stick skillet over medium-high heat.
- Add the diced ham and chopped kale to the skillet and cook for about 5 minutes until the kale is wilted.
- Pour the whisked eggs into the skillet and let cook for 1-2 minutes.
- Sprinkle the shredded mozzarella cheese on top of the eggs.
- Fold the omelette in half using a spatula and let cook for another minute or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does ham kale mozzarella omelette last in the fridge?
Ham kale mozzarella omelette can be stored in the fridge for up to 3-4 days after cooking, but it’s best to consume it within 1-2 days for optimal freshness. Before storing, make sure the omelette is completely cooled down and place it in an airtight container or cover it with plastic wrap. It’s important to keep it refrigerated at or below 40°F to prevent bacterial growth. When reheating, it’s recommended to use a microwave or a skillet over medium heat until it’s fully heated through. If the omelette has an unusual smell or appearance, or if it’s been sitting in the fridge for more than 4 days, it’s better to discard it to avoid the risk of foodborne illness.
Low calorie ham kale mozzarella omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. First, you could use egg whites instead of whole eggs or use a combination of whole eggs and egg whites to reduce the overall calorie count. Secondly, you could use leaner ham, such as turkey or chicken ham, or omit it altogether and add more veggies like mushrooms and onions. Thirdly, you could reduce the amount of mozzarella cheese or use a lower fat cheese such as feta. Lastly, you could use a non-stick cooking spray instead of oil or butter to minimize the amount of added fat. Making these adjustments will result in a lower calorie version of this Ham, Kale and Mozzarella Omelette recipe.
What to serve with a ham kale mozzarella omelette?
You can serve a variety of sides to complement the flavors in a ham, kale, and mozzarella omelette. Some great options include roasted potatoes or sweet potatoes, sautéed vegetables like bell peppers or asparagus, or a side salad with a simple vinaigrette dressing. You could also include some sliced avocado or fresh fruit for a refreshing addition. Whatever you choose, aim for a balance of flavors and textures to create a well-rounded meal.
Whats the best sauce for a ham kale mozzarella omelette?
The best sauce for a ham, kale, and mozzarella omelette would be a simple and versatile hollandaise sauce. The rich and creamy texture of hollandaise pairs well with the saltiness of the ham and the slightly bitter taste of kale. To make hollandaise sauce, you will need egg yolks, lemon juice, salt, cayenne pepper, and butter. Whisk the egg yolks and lemon juice in a heat-proof bowl over a pot of simmering water until thickened, then gradually whisk in melted butter until emulsified. Season with salt and cayenne pepper to taste. Drizzle the hollandaise sauce over the omelet and enjoy!
Ham kale mozzarella omelette health benefits
Eating a ham kale mozzarella omelette can provide a lot of health benefits. Ham is a good source of protein and can help build and repair muscle tissue while kale is rich in vitamins A, C, and K, which can help support the immune system and promote healthy bones. Additionally, both ham and kale are low in calories and high in fiber, which can help with weight management and digestion. Mozzarella cheese provides calcium and protein as well as some vitamin A and B12. Overall, this omelette is a nutritious and tasty meal, especially when paired with whole grain toast and fresh fruit.
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