Good morning and welcome to our recipe page! Today, we’re excited to share with you our delicious sausage kale mozzarella omelette. This hearty breakfast dish is perfect for those who are looking for a protein-packed meal to start their day off right. We’ve combined savory sausage with nutritious kale and creamy mozzarella cheese, all folded into a fluffy omelette. Even better, this recipe is simple and easy to make, so you can enjoy a gourmet-style breakfast without any fuss. Let’s get cooking! We’ve made this sausage kale mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 2 tablespoons of milk
- 2 links of sausage, sliced
- 1/2 cup of kale, chopped
- 1/2 cup of shredded mozzarella cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Heat a non-stick skillet over medium heat with olive oil.
- Whisk eggs and milk in a bowl and season with salt and pepper to taste.
- Pour the egg mixture into the skillet and let it cook, gently pushing the sides to the center with a spatula until the eggs are set but still moist.
- Layer the sliced sausage, kale, and shredded mozzarella on one half of the omelette.
- Use the spatula to gently fold the other half of the omelette over the filling and let it cook for a few more minutes until the cheese has melted.
- Slide the omelette onto a plate and serve hot.
How long does sausage kale mozzarella omelette last in the fridge?
After cooking, sausage kale mozzarella omelettes can be stored in the fridge for up to 4 days, provided they are stored in an airtight container to prevent moisture loss and contamination from other food items. Before storing, let the omelette cool down to room temperature and then put it in the refrigerator. It’s important to note that reheating the omelette multiple times can lead to a loss of taste and texture, so it’s best to consume it within the first 2-3 days for optimal quality.
Low calorie sausage kale mozzarella omelette recipe substitutions
To make the Sausage Kale Mozzarella Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use turkey or chicken sausage in place of regular sausage to reduce the calorie and fat content. Secondly, you can use egg whites in place of whole eggs to reduce the calorie and cholesterol content. Thirdly, you can use a low-fat or fat-free cheese instead of full-fat cheese to reduce the calorie and fat content even further. Lastly, you can use cooking spray instead of olive oil for the same reason. Overall, these substitutions will make the omelette lighter and more calorie-friendly while still being delicious and nutritious.
What to serve with a sausage kale mozzarella omelette?
There are a few great options to serve alongside a sausage, kale and mozzarella omelette. One great option is a sliced avocado with a sprinkle of salt and pepper. The creaminess of the avocado pairs well with the robust flavors of the omelette. Another option is to serve it with some whole wheat toast and a side of mixed berries for a balanced and satisfying breakfast. You could also serve it with a small side salad of arugula and cherry tomatoes dressed in a light lemon vinaigrette to add some freshness to the meal.
Whats the best sauce for a sausage kale mozzarella omelette?
For a sausage, kale, and mozzarella omelette, a great sauce to complement the flavors and add some acidity and tanginess could be a simple homemade tomato sauce. To make the sauce, sauté some garlic, onion and diced tomatoes with salt, pepper and oregano until the tomatoes break down and form a thick sauce. You can also add a splash of red wine or balsamic vinegar for some depth of flavor. Once the omelette is cooked and topped with mozzarella, pour the tomato sauce on top and enjoy!
Sausage kale mozzarella omelette health benefits
The sausage kale mozzarella omelette is a nutritious meal that offers several health benefits. The kale is rich in vitamins A, C, and K, as well as antioxidants that help reduce inflammation and boost general health. The mozzarella cheese is a good source of calcium and protein, which aids in building and maintaining strong bones and muscles. The sausage provides a good amount of protein, iron, and vitamin B12, which is important in maintaining healthy blood cells. Overall, this omelette is a good source of essential nutrients and can be part of a healthy and balanced diet. If you are looking for a healthier recipe, consider making a vegetable omelette with spinach, mushrooms, and bell peppers. It is low in calories, high in fiber, and packed with essential vitamins and minerals.
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