Sausage Spinach Cheddar Omelette Recipe

Hello and welcome to our delicious recipe for Sausage Spinach Cheddar Omelette! This breakfast dish is perfect for mornings on the go or for a lazy weekend brunch. Packed with protein and hearty ingredients, this omelette will keep you fueled and satisfied all morning long. With its savory sausage, fresh spinach, and melted cheddar cheese, this omelette is sure to become a new family favorite. So, let’s get started on making this delicious breakfast treat! We’ve made this sausage spinach cheddar omelette recipe easy to follow 👨‍🍳.

sausage spinach cheddar omelette ingredients


  • 3 eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup fresh spinach, chopped
  • 1/4 cup cheddar cheese, grated
  • 1 tablespoon butter or oil
  • Salt and pepper to taste


  1. Whisk together eggs, salt, and pepper in a medium-sized bowl until well combined.
  2. Melt butter or oil in a non-stick skillet over medium-high heat. Add sausage and cook until slightly browned, about 3-4 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
  4. Pour the egg mixture into the skillet and cook for about 2-3 minutes, or until the edges start to set. Use a spatula to lift up the edges and allow the uncooked egg to flow underneath the set portion.
  5. Sprinkle the grated cheddar cheese over half of the omelette, and then use the spatula to gently fold the other half over the cheese. Cook for another minute or so until the cheese is melted, and the eggs are cooked.
  6. Slide the omelette onto a plate and serve hot.

sausage spinach cheddar omelette

How long does sausage spinach cheddar omelette last in the fridge?

After cooking sausage spinach cheddar omelette, it can be stored in the fridge for up to three to four days. However, it is important to properly store the omelette, either wrapped tightly in plastic or stored in an airtight container, to prevent it from drying out or absorbing odors from other foods. When reheating, it is recommended to use the microwave or stovetop on medium heat until heated through. It is not recommended to freeze the omelette, as the texture may become soggy upon thawing.

Low calorie sausage spinach cheddar omelette recipe substitutions

To make this recipe lower calorie, there are a few substitutions that can be made. Firstly, using low-fat or turkey sausage can reduce the calorie count. Secondly, using egg whites or a combination of whole eggs and egg whites can lower the calorie count while still providing some of the nutritional value of the egg. You can also replace the cheddar cheese with a low-fat cheese or omit it altogether to further reduce the calorie count. Finally, replacing the butter or oil with a non-stick cooking spray can reduce the calorie content. Overall, with these substitutions, the recipe can be made lower calorie without a significant impact on flavor or texture.

What to serve with sausage spinach cheddar omelette?

There are many options to serve with a delicious sausage spinach cheddar omelette, including fresh fruit, crispy bacon, hash browns, toast, and a cup of freshly brewed coffee or tea. If you want to add more protein to your meal, you can also consider serving some grilled chicken or seasoned tofu on the side. Alternatively, you can also add some vegetables to your plate, such as sweet potatoes, zucchini, or roasted root vegetables, to add some additional fiber and nutrients. Ultimately, the choice of accompanying dish will depend on your personal preference and dietary needs.

Whats the best sauce for sausage spinach cheddar omelette?

For a sausage, spinach, and cheddar omelette, a good sauce to use would be a homemade salsa. The tomato-based sauce would complement the savory flavors of the sausage and cheese while adding a bit of acidity to cut through the richness of the omelette. To make a simple salsa, combine diced tomatoes, finely chopped red onion, minced garlic, chopped cilantro, a squeeze of lime juice, and salt and pepper to taste. Mix well and serve over the omelette. Alternatively, a dollop of sour cream or a drizzle of hot sauce could also work well.

Sausage spinach cheddar omelette health benefits

Sausage spinach cheddar omelette has a decent amount of protein from the sausage and cheddar cheese. Spinach, being a dark leafy vegetable, provides various vitamins and minerals such as vitamin K, vitamin A, iron, and potassium. However, this recipe may be high in saturated fat and cholesterol due to the sausage and cheese. Therefore, it should be consumed in moderation. Consider making a vegetable omelette with peppers, mushrooms, and onions for a healthier option. This would provide the same amount of protein, but with more fiber, vitamins, and minerals and fewer calories.





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