Welcome to our delicious recipe for a crispy bacon and sweet onion omelette! This savory and satisfying breakfast dish is packed with flavor and sure to become a family favorite. The combination of crispy bacon and sweet onions creates a wonderful contrast, while the fluffy eggs provide the perfect canvas to showcase these flavors. This recipe is simple to make yet impressive enough to serve to guests. So let’s get cooking and enjoy this mouthwatering omelette together! We’ve made this crispy bacon and sweet onion omelette easy to follow 👨🍳.
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Ingredients
- 4 strips bacon
- 1 teaspoon butter
- ½ sweet onion, diced
- 3 jumbo eggs
- 2 tablespoons water
- ¼ cup shredded sharp Cheddar cheese
- 1 slice process American cheese, diced
- ⅛ teaspoon salt
- ⅛ teaspoon crushed red pepper flakes
Instructions
- Cook 4 strips of bacon in a skillet over medium-high heat until crisp. Once cooked, use a slotted spoon to transfer the bacon to paper towels and let it cool for a while, then crumble it and set it aside.
- Melt 1 teaspoon of butter in a skillet over medium heat. Gradually cook and stir 1/2 sweet onion that has been diced, in the butter until tender, for about 10 minutes.
- Prepare a 10-inch non-stick skillet by spraying it with cooking spray and place it over a cold burner. Then, whisk together 3 jumbo eggs and 2 tablespoons of water in a bowl. Pour the egg mixture into the cold skillet.
- Cover the skillet and set the heat to medium-low. Cook until steam starts to vent from the skillet. Remove the lid and sprinkle the crumbled bacon, 1/4 cup of shredded sharp Cheddar cheese, 1 diced slice of process American cheese, 1/8 teaspoon of salt, and 1/8 teaspoon of crushed red pepper flakes over the eggs.
- Spread the cooked onions over the eggs.
- Gently swirl the skillet in a circular motion to release the Omelette and slide it onto a plate. Create a fold in the middle. Allow the cheese to melt, about 2 minutes.
How long does crispy bacon and sweet onion omelette last in the fridge?
It is generally safe to store cooked omelettes, like the crispy bacon and sweet onion omelette, in the fridge for up to 4 days. However, it is important to tightly wrap the omelette in plastic wrap or store it in an airtight container to prevent moisture from building up and causing bacteria growth. It is also recommended to reheat the omelette thoroughly before consuming it again. If you notice any signs of spoilage, such as an unusual smell or appearance, it is best to discard the omelette to avoid foodborne illness.
Low calorie crispy bacon and sweet onion omelette substitutions
To make this recipe lower in calories, several substitutions can be made. Firstly, the bacon can be swapped for turkey bacon or omitted altogether. Secondly, using cooking spray instead of butter to saute the onion will reduce the amount of added fat. Thirdly, reducing the cheese by half or using a lower-fat cheese will also cut down on calories. Lastly, using a combination of whole eggs and egg whites, or just egg whites, will make the omelette lower in calories and cholesterol. Additionally, adding more vegetables, such as spinach or bell peppers, can increase the nutrient content and make the dish more filling without adding many calories.
What to serve with crispy bacon and sweet onion omelette?
A great side to serve with a crispy bacon and sweet onion omelette would be some freshly sliced avocado with a sprinkle of salt and pepper. This dish would also pair really well with some sliced vine-ripened tomatoes or some roasted potatoes. For a healthier option, adding some fresh fruit like sliced strawberries or melon would complement the dish nicely. Alternatively, a slice of toasted whole wheat bread or a buttery croissant would be a great option for those looking for a heartier option.
Whats the best sauce for crispy bacon and sweet onion omelette?
The best sauce for a crispy bacon and sweet onion omelette is a creamy garlic aioli with a hint of lemon juice. This sauce is perfect because the garlic and lemon add a nice tangy kick to the sweet onion, while the creaminess complements the crispy bacon. To make the aioli, whisk together garlic, mayonnaise, lemon juice, salt, and black pepper. Adjust the seasoning to your taste and drizzle it over the omelette for a delicious finishing touch. Enjoy!
Crispy bacon and sweet onion omelette health benefits
While bacon and onions may not be considered the healthiest foods, there are still some benefits to including them in a balanced diet. Bacon contains protein, iron and other minerals, while also providing a good source of energy. Onions are rich in antioxidants, vitamins and minerals, and have anti-inflammatory properties. When combined in an omelette, the dish can provide a satisfying and filling breakfast, helping to regulate blood sugar levels and keep you feeling full for longer. However, it’s still important to consume these ingredients in moderation and balance them out with other nutrient-dense foods.
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