Welcome to Omelette Recipes! Today I will be showing you how to make a delicious and flavor-packed breakfast dish – Moroccan scrambled eggs. This recipe brings together the perfect blend of protein-rich eggs, aromatic spices, and fresh vegetables to create a dish that is both healthy and filling. Whether you’re looking for a quick breakfast or a hearty brunch, these Moroccan scrambled eggs are sure to hit the spot. So let’s get started! We’ve made this moroccan scrambled eggs recipe easy to follow 👨🍳.
- 4 eggs
- 1 small onion, chopped
- 1 small tomato, chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon paprika
- 1/4 teaspoon turmeric
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- 2 tablespoons olive oil
- Beat the eggs in a small bowl and set aside.
- Heat the olive oil in a frying pan over medium heat.
- Add the chopped onion and sauté for 2-3 minutes, until softened.
- Add the chopped tomato and cook for an additional 2-3 minutes.
- Add the cumin, paprika, turmeric, salt, and pepper.
- Mix well and cook for 1-2 minutes.
- Add the beaten eggs to the pan and stir frequently until the eggs are cooked through and scrambled, about 4-5 minutes.
- Stir in the chopped parsley.
- Serve hot.
How long does moroccan scrambled eggs last in the fridge?
Moroccan scrambled eggs can be stored in the fridge for up to four days after cooking. However, it’s important to ensure that the eggs are stored in an airtight container to prevent contamination or spoilage. To reheat the eggs, warm them up in a skillet over medium heat or in a microwave-safe dish for a few minutes, stirring occasionally. It’s important to note that reheated eggs may have a slightly different texture and flavor compared to freshly cooked eggs. Therefore, it’s recommended to consume them within a day or two of reheating.
Low calorie moroccan scrambled eggs recipe substitutions
To make this recipe lower calorie, a few substitutions can be made. Firstly, it is possible to reduce the amount of olive oil used from 2 tablespoons to 1 tablespoon, or replace it altogether with a low-calorie cooking spray. Secondly, using egg whites instead of whole eggs can significantly reduce the calorie content of this dish while maintaining the protein content. Additionally, reducing the amount of parsley used can cut down on calories without significantly altering the overall taste. Finally, serving the scrambled eggs with a side salad consisting of leafy greens and vegetables, instead of bread or a starchy side, can reduce the calorie intake of the meal.
What to serve with a moroccan scrambled eggs?
Moroccan scrambled eggs, also known as “baida matsaman,” are a flavorful dish that can be served for breakfast, lunch, or dinner. To complement the spiced eggs, consider serving a side of warm pita bread or toasted crusty bread. For added protein, serve grilled chicken or lamb alongside the eggs. A refreshing and cooling side salad made with cucumber, tomato, red onion, and fresh herbs like mint and parsley would also pair nicely with the dish. Finally, a cup of traditional Moroccan mint tea would be the perfect finishing touch to the meal.
Whats the best sauce for a moroccan scrambled eggs?
The best sauce for Moroccan scrambled eggs is chermoula sauce. It is a flavorful blend of fresh parsley, cilantro, garlic, cumin, lemon juice, and olive oil. The tangy and herbaceous flavor of the chermoula sauce complements the rich and creamy texture of the scrambled eggs perfectly. It also adds a vibrant color and brightness to the dish, making it look as good as it tastes. To make the dish even more special and indulgent, you can serve it with a side of warm pita bread or toasted baguette slices. Overall, chermoula sauce is the ideal condiment to elevate the flavor of your Moroccan scrambled eggs to new heights.
Moroccan scrambled eggs health benefits
Moroccan scrambled eggs are made with tomatoes, onions, and Moroccan spices such as cumin, paprika, and cinnamon. This dish provides a good source of protein from the eggs and fiber, vitamins, and minerals from the vegetables and spices. Tomatoes are a rich source of antioxidants, which help protect against certain cancers and heart disease. Onions are a good source of vitamin C and chromium, which are important for regulating blood sugar levels. Cumin is known for its anti-inflammatory properties, while paprika and cinnamon are rich in antioxidants and can help improve digestion. Overall, this recipe offers a delicious and healthy option for breakfast. If you are looking for an even healthier option, you may want to try a protein-packed spinach and mushroom omelet, which is low in calories and high in nutrients.
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