Welcome to our delicious recipe for sausage spinach pepper jack omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with protein from the sausage and eggs, and loaded with nutritious spinach, this omelette is not only delicious but also a great way to start your day. The pepper jack cheese adds a spicy kick that will wake up your taste buds and leave you wanting more. Follow our easy step-by-step instructions to create this mouth-watering omelette in no time! We’ve made this sausage spinach pepper jack omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup fresh spinach, chopped
- 1/4 cup pepper jack cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the crumbled sausage and chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally.
- Pour the beaten eggs over the sausage and spinach mixture in the skillet.
- Sprinkle the shredded pepper jack cheese over the eggs.
- Cook the omelette for 2-3 minutes or until the eggs are set and the cheese is melted.
- Using a spatula, fold the omelette in half and slide it onto a plate.
- Serve hot and enjoy!
How long does sausage spinach pepper jack omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking, when stored properly in the refrigerator. This includes the sausage spinach pepper jack omelette. To store the omelette, allow it to cool to room temperature before placing it in an airtight container or wrapping it tightly in plastic wrap. It is important to refrigerate the omelette promptly after cooking to prevent the growth of harmful bacteria. When reheating the omelette, make sure it reaches an internal temperature of 165°F to ensure it is safe to eat.
Low calorie sausage spinach pepper jack omelette recipe substitutions
To make this sausage spinach pepper jack omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using regular sausage, turkey sausage or chicken sausage can be used as they are lower in calories and fat. Secondly, using egg whites instead of whole eggs can significantly reduce the calorie count. Additionally, using a low-fat cheese or reducing the amount of cheese used can also help lower the calorie count. Finally, using a non-stick cooking spray instead of butter can also help reduce the calorie count. By making these substitutions, the omelette can still be delicious while being lower in calories.
What to serve with a sausage spinach pepper jack omelette?
A great side dish to serve with a sausage spinach pepper jack omelette would be some roasted potatoes. Simply chop up some potatoes into small cubes, toss them with olive oil, salt, and pepper, and roast them in the oven until crispy and golden brown. The crispy texture and savory flavor of the potatoes will complement the omelette perfectly, while also adding some extra substance to the meal. Additionally, a side of fresh fruit or a small salad would also be a great addition to balance out the meal.
Whats the best sauce for a sausage spinach pepper jack omelette?
For a sausage spinach pepper jack omelette, a great sauce to complement the flavors would be a spicy tomato sauce. You can make this by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and red pepper flakes. Let the sauce simmer for a few minutes until it thickens, then pour it over the omelette. The acidity and heat from the tomato sauce will balance out the richness of the sausage and cheese, while also adding a burst of flavor to the dish.
Sausage spinach pepper jack omelette health benefits
A sausage spinach pepper jack omelette can provide several health benefits. Spinach is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as iron and calcium. Peppers are also a good source of vitamin C and antioxidants. Sausage, while high in protein, can be high in saturated fat and sodium, so it should be consumed in moderation. Choosing a leaner sausage or using turkey sausage can help reduce the fat content. Additionally, using a small amount of pepper jack cheese can add flavor without adding too much saturated fat. Overall, this omelette can be a healthy and satisfying breakfast option. However, if you are looking for a healthier recipe, you could try a vegetable and egg white omelette with mushrooms, onions, and bell peppers. This recipe would be lower in fat and calories while still providing a good source of protein and nutrients.
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