Welcome to Omelette Recipes, where eggs are the star of the show! Today, we are excited to share with you a delicious recipe for Bihari scrambled eggs. This flavorful dish hails from the Bihar region in India and is packed with aromatic spices and herbs that will tantalize your taste buds. These scrambled eggs are perfect for a quick breakfast or a cozy brunch with friends and family. So, let’s get started on making this delicious dish! We’ve made this bihari scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 onion, diced
- 2 green chilies, chopped
- 1 tbsp oil
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt, to taste
- Coriander leaves, chopped for garnish
Instructions
- Beat the eggs in a bowl and set aside.
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add diced onion and chopped green chilies to the pan and sauté until onions are translucent.
- Add turmeric powder, red chili powder, and salt to the pan. Stir to combine all ingredients.
- Add the beaten eggs to the pan and stir constantly until the eggs are fully cooked and scrambled.
- Garnish with chopped coriander leaves and serve hot with toast or paratha.
How long does bihari scrambled eggs last in the fridge?
Bihari scrambled eggs, also known as masala anda bhurji, can be stored in the fridge for up to 3-4 days after cooking. It is important to allow the dish to cool to room temperature before placing it in an airtight container and storing it in the refrigerator. When reheating, make sure to heat it thoroughly until it is hot all the way through before serving. To extend the storage time, you can freeze the dish for up to a month. To freeze it, allow it to cool completely, transfer it to an airtight container or freezer-safe bags, and freeze it. To reheat frozen Bihari scrambled eggs, allow it to thaw overnight in the refrigerator and then reheat it thoroughly before serving.
Low calorie bihari scrambled eggs recipe substitutions
To make this Bihari scrambled eggs recipe lower in calorie, one can make several substitutions. Instead of 4 large eggs, 2 large eggs can be used or 4 egg whites can be substituted for 2 whole eggs. One can omit the oil and use a non-stick pan for sautéing the onions and green chilies. Turmeric and red chili powder can be used sparingly or substituted with other spices. As for garnish, instead of using coriander leaves, one can use parsley or omit the garnish entirely. By making these substitutions, the recipe can be made lower in calorie without compromising on taste.
What to serve with a bihari scrambled eggs?
Bihari scrambled eggs are a delicious and flavorful dish that originates from the Bihari region of India. They are typically served as a breakfast dish or snack, and pair well with other traditional Indian breakfast items like parathas, roti, or bread. You can also serve them with a side of yogurt, sliced tomatoes, and fresh herbs like cilantro or mint to balance out the spice. For a heartier meal, consider serving them with a side of roasted spiced potatoes or a mixed green salad with a tangy dressing.
Whats the best sauce for a bihari scrambled eggs?
The best sauce for Bihari scrambled eggs is the tangy and spicy Mint-Coriander chutney. To prepare the chutney, blend fresh mint and coriander leaves along with green chillies, ginger, and garlic. Add salt and lemon juice to taste. This chutney perfectly complements the soft and creamy texture of the scrambled eggs while adding a burst of fresh flavors to the dish. It is also quite simple to prepare and can be made in advance for quick and easy meal prep.
Bihari scrambled eggs health benefits
Bihari scrambled eggs, also known as Bihari eggs or Anda Ghotala, have some health benefits due to their main ingredient – eggs. Eggs are a great source of protein, which is essential for building and repairing tissues in the body. They also contain vitamins and minerals like vitamin D, iron, and choline. However, the preparation of Bihari eggs typically involves adding spices and oil, which can increase the calorie and fat content of the dish. So, for those who are health-conscious, it is recommended to use less oil and spices while preparing the eggs, or opt for a different recipe like a vegetable omelet or boiled eggs with whole wheat toast.
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