Welcome to the delicious world of omelettes! Today, we are going to take you on an Italian journey with our flavorful and hearty Italian omelette recipe. Filled with savory sausage, mozzarella cheese, and basil, this omelette is a perfect breakfast or brunch option to start your day with a burst of energy. So, let’s get cooking and bring some Italian flair to your breakfast table! We’ve made this italian omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup diced ham
- 1/4 cup diced red bell pepper
- 1/4 cup diced onion
- 2 tbsp olive oil
- Salt and black pepper, to taste
Instructions
- Whisk together eggs, milk, Parmesan cheese, parsley, salt and black pepper in a mixing bowl until fluffy and combined.
- Heat olive oil in a non-stick pan over medium heat.
- Add diced onion, diced red bell pepper and diced ham to the heated pan and sauté for 2-3 minutes until tender.
- Pour the egg mixture into the pan.
- Cook until the eggs are set but still moist on top, about 3-4 minutes.
- Using a spatula, fold the omelette in half.
- Cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
- Transfer the omelette to a serving plate.
- Garnish with additional chopped parsley leaves.
- Serve hot.
How long does italian omelette last in the fridge?
Once an Italian omelette is cooked, it can be stored in the fridge in an airtight container for up to 3-4 days. It is important to let the omelette cool down to room temperature before putting it in the fridge, as placing hot food directly in the fridge can cause it to spoil. When reheating the omelette, it can be microwaved or heated on a stovetop with a bit of oil over low heat. It is important to ensure that the omelette is thoroughly reheated to an internal temperature of 165°F before consuming it to prevent any potential food-borne illnesses.
Low calorie italian omelette recipe substitutions
To make this Italian Omelette recipe lower in calories, you can make some simple substitutions. First, you can use egg whites or egg substitute instead of whole eggs, since egg yolks are high in calories and fat. You can also reduce the amount of cheese or use a low-fat version of Parmesan cheese. Instead of using ham, you can switch to diced turkey breast or turkey bacon, which are lower in calories and fat than ham. Lastly, you can use non-stick cooking spray instead of olive oil. This can help to keep the omelette from sticking to the pan and will also lower the calorie count. With these substitutions, you can enjoy a delicious and healthy Italian omelette without the added calories.
What to serve with a italian omelette?
Italian omelette is a delicious and fulfilling dish that can be served as a breakfast, lunch, or dinner. To elevate the flavors and nutritional value of the dish, you can serve it with a side of fresh salad greens, roasted vegetables, or garlic bread. Alternatively, you can also serve it with a bowl of hearty soup, such as tomato bisque or minestrone. These sides complement the rich and savory flavors of the omelette, while also providing a variety of textures and nutrients to the meal. Overall, serving Italian omelette with a side of vegetables and bread is a great way to make a delicious and well-balanced meal that will satisfy your taste buds and provide you with the necessary nourishment.
Whats the best sauce for a italian omelette?
The best sauce for an Italian omelette would be a simple tomato sauce made from canned, crushed tomatoes, olive oil, garlic, onion, salt, and pepper. Add the crushed tomatoes, garlic, onion, and olive oil to a medium saucepan and bring to a boil. Reduce heat and simmer for 10-15 minutes to let the flavors meld together. Season with salt and pepper to taste. Once the omelette is cooked, pour a spoonful of the tomato sauce over the top of the omelette and garnish with fresh basil or grated Parmesan cheese if desired. This tomato sauce compliments the flavors of the Italian omelette nicely without overpowering it.
Italian omelette health benefits
Italian omelette can be a nutritious meal as it includes ingredients such as eggs, vegetables like onions, tomatoes, and bell peppers, and herbs like basil or oregano. Eggs are a great source of protein and contain essential amino acids necessary for building and repairing muscles. Vegetables provide fiber, vitamins, and minerals, and the herbs add flavor without the need for extra salt. However, if you are looking for a healthier recipe, you may consider making a veggie omelette without cheese or use a low-fat cheese. Additionally, you can switch to using egg whites only instead of whole eggs to lower the caloric content. Adding spinach, broccoli, or mushrooms can increase the nutrient-density of the dish, promoting better cardiovascular health and digestion.
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