Greetings omelette lovers! Today, I’m excited to share with you a delicious and nutritious recipe for crab and asparagus omelette. This savory dish combines the sweetness of tender crab meat and the earthiness of fresh asparagus with the fluffiness of eggs for a delightful breakfast or brunch option. This recipe is perfect for those who are looking for a healthy and satisfying meal to start their day or enjoy with their loved ones. So, put on your apron and let’s get cooking! We’ve made this crab and asparagus omelette easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/2 cup cooked crab meat, chopped
- 1/4 cup cooked asparagus, chopped
- 1 tablespoon butter
- Salt and pepper to taste
- Optional toppings: chopped fresh herbs
Instructions
- Crack the eggs into a bowl and whisk them together until well beaten. Add salt and pepper to taste.
- In a non-stick skillet, melt the butter over medium heat.
- Once the butter is melted, pour the beaten eggs into the skillet and let cook for about 30 seconds.
- Using a spatula, gently lift the edges of the omelette and allow the uncooked eggs to flow to the edges of the pan. Repeat this process a few times until the omelette is mostly cooked but still slightly runny on top.
- Sprinkle the chopped crab meat and asparagus over one-half of the omelette.
- Using the spatula, fold the other half of the omelette over the crab meat and asparagus and press down gently.
- Cook the omelette for an additional 30 seconds to a minute until the crab meat is heated through and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot with your desired toppings.
- Enjoy your flavorful crab and asparagus omelette!
How long does crab and asparagus omelette last in the fridge?
Crab and asparagus omelette can be stored in the fridge for up to 2-3 days after cooking, as long as it is stored in an airtight container. It’s important to remember to store it at or below 40°F (4°C) to prevent bacterial growth that can cause foodborne illness. When reheating, make sure to heat it to an internal temperature of 165°F (74°C) to ensure it’s safe to eat. It’s always best to consume foods within a day or two of cooking to ensure the highest quality and freshness.
Low calorie crab and asparagus omelette substitutions
To make this recipe lower in calories, a few substitutions could be made. First, using egg whites or a combination of egg whites and whole eggs instead of using three whole eggs would reduce the calorie and fat content of the omelette while still providing protein. Additionally, replacing the butter with a small amount of non-stick cooking spray or using a healthy oil such as olive oil can cut back on additional calories and saturated fat. Using a lower-fat protein source such as shrimp or white fish instead of crab meat can also decrease the calorie content. Lastly, reducing the amount of optional toppings or using herbs instead of cheese can also reduce the overall calorie count.
What to serve with crab and asparagus omelette?
There are a few different options that could pair well with a crab and asparagus omelette. One option would be a side salad, such as a mixed greens salad with a light vinaigrette dressing, which would provide a nice contrast to the richness of the omelette. Another option would be some toast or a slice of crusty bread to help soak up some of the egg and crab mixture. Roasted potatoes or hash browns could also be a good option, as they would provide some additional texture and heartiness to the meal. Ultimately, the best pairing will depend on your personal preferences and dietary restrictions.
Whats the best sauce for crab and asparagus omelette?
For a crab and asparagus omelette, a hollandaise sauce would be the perfect addition. The rich, buttery flavor of hollandaise pairs well with the sweetness of crab meat and the earthiness of asparagus. To make a hollandaise sauce, whisk together egg yolks, lemon juice, and a pinch of cayenne pepper in a bowl set over simmering water. Slowly whisk in melted butter until the mixture is thick and creamy. Serve the omelette hot with a generous drizzle of hollandaise sauce on top.
Crab and asparagus omelette health benefits
Eating crab and asparagus omelette can provide several health benefits. First, crab is a great source of lean protein, providing essential amino acids necessary for growth and repair of body tissues. It is also rich in essential minerals like selenium and zinc, which can boost the immune system and help prevent cardiovascular disease. Asparagus is a great source of fiber, folate, and other vitamins and minerals, which can promote healthy digestion and reduce the risk of chronic diseases like diabetes and cancer. Additionally, asparagus is a natural diuretic, helping to flush excess water and toxins from the body. Combining these two ingredients in an omelette creates a delicious and nutritious meal that can support overall health and wellbeing.
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