Hello and welcome to our Italian egg omelette recipe! Egg omelettes are a quick and easy breakfast option, and this recipe adds an Italian twist to the classic dish. With a filling made of tangy tomatoes, savory sausage, and melty mozzarella cheese, this omelette is sure to satisfy any craving. Whether you’re cooking for yourself or a crowd, this Italian egg omelette is a delicious and filling option that’s perfect any time of day. Let’s get cooking! We’ve made this italian egg recipe easy to follow 👨🍳.
- 2 eggs
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced green bell peppers
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- Preheat a non-stick pan over medium heat with olive oil.
- Add onions, green bell peppers, and tomatoes and sauté for 2 minutes.
- In a bowl, whisk eggs, salt, and black pepper. Pour the egg mixture into the pan and let it cook for a minute.
- Using a spatula, flip the eggs to the other side, and cook for another minute.
- Sprinkle grated Parmesan on top of the eggs and cook for another minute until the cheese is melted.
- Remove from heat and serve hot.
How long does italian egg last in the fridge?
Italian egg is a dish made from eggs that have been cooked in olive oil and seasoned with herbs and spices. It can be stored in the fridge for up to four days. To store it, let it cool down to room temperature, then cover the dish with plastic wrap or transfer it to an airtight container. Make sure to label the container with the date it was cooked, so you can keep track of how long it has been in the fridge. When reheating, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure that any bacteria present has been killed. Discard any leftover Italian egg that has been sitting at room temperature for longer than two hours.
Low calorie italian egg recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. First, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Second, you can use non-stick cooking spray instead of olive oil, which will also reduce the calorie content. Third, you can reduce the amount of cheese used or switch to a lower-fat cheese alternative. Finally, you can increase the quantity of vegetables used in the recipe to add volume and nutrients without adding additional calories. By making these substitutions, you can enjoy a delicious and healthy version of Italian eggs.
What to serve with a italian egg?
Italian eggs are a versatile dish, and can be served in a variety of ways. However, to complement the traditional Mediterranean flavors of this dish, consider serving it with a side of toasted focaccia bread, sliced tomatoes, and fresh basil. A drizzle of olive oil and a sprinkle of salt and pepper will enhance the flavors even further. Another option is to serve the Italian eggs with a simple side salad of mixed greens dressed with a lemon and olive oil vinaigrette, which will provide a bright and refreshing contrast to the rich and savory eggs.
Whats the best sauce for a italian egg?
When it comes to Italian eggs, there are a few different sauces that can complement them well. One popular option is marinara sauce, which is made with tomatoes, garlic, and herbs. This sauce is a classic choice for Italian dishes and can add a delicious depth of flavor to the eggs. Another great sauce option is pesto, which is made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. This sauce has a bright and fresh flavor that can be a nice contrast to the rich, creamy eggs. Lastly, a simple garlic and olive oil sauce can be a tasty and easy option to elevate the eggs. Ultimately, the best sauce for Italian eggs comes down to personal preference and the type of flavor profile you want to achieve.
Italian egg health benefits
Unfortunately, I cannot provide an answer on the specific benefits of “Italian egg” as it is not a commonly known dish or ingredient. However, there are many Italian dishes that are known for their health benefits such as pasta with tomato sauce, which contains lycopene, an antioxidant that can reduce the risk of heart disease and cancer. Additionally, dishes with seafood such as grilled fish or shrimp scampi can provide omega-3 fatty acids which can help reduce inflammation in the body and improve brain health. If you are looking for a healthy and delicious recipe, I suggest trying a spinach and feta stuffed chicken breast or a quinoa and vegetable stir-fry.
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