Welcome to Omelette Recipes! Today we are taking a trip to Greece with our easy and delicious Greek scrambled eggs recipe. Bursting with the flavors of creamy feta cheese, juicy tomatoes, and aromatic oregano, this breakfast dish is sure to become a favorite in your household. Let’s get cooking! We’ve made this greek scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a medium bowl, whisk the eggs with the salt and pepper until well beaten.
- Heat the olive oil in a nonstick skillet over medium-high heat.
- Add the eggs and scramble them using a spatula for 2-3 minutes, until they’re cooked to your liking.
- When the eggs are done, turn off the heat and sprinkle feta cheese and chopped parsley all over the eggs.
- Make sure to give a gentle mix so that the feta and parsley sticks perfectly all over the eggs.
- Serve immediately with toast or crusty bread.
How long does greek scrambled eggs last in the fridge?
Greek scrambled eggs, or eggs with spinach and feta cheese, can be stored in the fridge for up to four days. It is important to cool them down quickly after cooking, and store them in an airtight container in the fridge. When reheating, make sure to heat them thoroughly to an internal temperature of 165°F (74°C) to prevent foodborne illness. It is not recommended to freeze scrambled eggs with spinach and feta cheese as the texture and quality may be compromised when thawed. It is always best to consume prepared food within a few days for optimal freshness and safety.
Low calorie greek scrambled eggs recipe substitutions
To make this recipe lower in calories, one could make several substitutions. To start, using egg whites or a combination of whole eggs and egg whites instead of just four whole eggs would lower the calorie count significantly. Additionally, using cooking spray instead of olive oil would eliminate some of the calories. Using a reduced-fat feta cheese or reducing the amount of feta cheese used would further lower the calorie count. For added flavor without added calories, one could substitute fresh herbs like chives or dill for some or all of the parsley. Finally, serving the scrambled eggs with a side of vegetables, such as sliced tomatoes or steamed asparagus, instead of toast or bread would also help to reduce the calorie count.
What to serve with a greek scrambled eggs?
Greek scrambled eggs traditionally include feta cheese, tomato, and onion cooked with the eggs. To complement this delicious dish, you can serve some toasted bread or pita bread on the side, and a small Greek salad consisting of cucumber, tomato, red onion, Kalamata olives, and a simple dressing made with olive oil and lemon juice. If you want something heartier, you can add some roasted potatoes or grilled halloumi cheese to the meal. With its savory flavors and fresh ingredients, this breakfast or brunch is sure to be a crowd-pleaser.
Whats the best sauce for a greek scrambled eggs?
The best sauce for Greek scrambled eggs would be tzatziki sauce. Tzatziki is a traditional Greek sauce that is made with Greek yogurt, cucumber, garlic, lemon juice, and dill. Its tangy and refreshing taste pairs perfectly with scrambled eggs, providing a creamy and slightly acidic flavor that complements the eggs’ richness. Plus, tzatziki sauce is incredibly easy to make, and you can customize it to your taste by adjusting the amount of garlic and lemon juice. So, if you want to elevate your Greek scrambled eggs, give tzatziki sauce a try!
Greek scrambled eggs health benefits
Greek scrambled eggs can be a healthy meal option as they are high in protein, which can help with satiety and weight management. Additionally, eggs contain important nutrients such as vitamin D, choline, and selenium. Using Greek yogurt in the recipe adds a tangy flavor and also provides additional protein and calcium. However, if you are looking for a recipe with even greater health benefits, a vegetable omelet or frittata loaded with colorful vegetables such as kale, bell peppers, and broccoli would be a great option as it provides an abundance of vitamins, minerals, and fiber.
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