Spicy and Cheesy Jalapeno Omelette

Spicy and Cheesy Jalapeno Omelette

Welcome to our recipe for a spicy and cheesy jalapeno omelette. If you’re a fan of omelettes and love a little bit of heat in your breakfast, then this recipe is perfect for you. With creamy melted cheese and a kick of jalapeno peppers, this omelette is an explosion of flavor that will start your morning off just right. So, let’s get cooking! We’ve made this spicy and cheesy jalapeno omelette easy to follow 👨‍🍳.

spicy and cheesy jalapeno omelette ingredients


  • 3 eggs
  • 1 small jalapeno, seeded and diced
  • 1/4 cup shredded cheese (cheddar or any cheese of your choice)
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Crack three eggs and whisk them together until they are well beaten. Add salt and pepper to taste.
  2. Preheat a non-stick skillet on medium heat. Add one tablespoon of butter to the skillet and let it melt.
  3. Once the butter is melted, add one small jalapeno that has been seeded and diced to the skillet. Sauté for about 1-2 minutes until the jalapeno has softened.
  4. Pour the beaten eggs into the skillet and let them cook for about 30 seconds.
  5. Using a spatula, gently lift the edges of the omelette and allow the uncooked eggs to flow to the edges of the pan. Repeat this process a few times until the omelette is mostly cooked but still slightly runny on top.
  6. Sprinkle 1/4 cup of shredded cheese, Cheddar or any cheese of your choice, over one-half of the omelette.
  7. Using the spatula, fold the other half of the omelette over the cheese and jalapeno and press down gently.
  8. Cook the omelette for an additional 30 seconds to a minute until the cheese is melted and the eggs are cooked through.
  9. Slide the omelette onto a plate and serve hot.
  10. Enjoy your spicy and cheesy jalapeno omelette!

spicy and cheesy jalapeno omelette

How long does spicy and cheesy jalapeno omelette last in the fridge?

Jalapeno omelettes with cheese and spices can last for about 3-4 days in the refrigerator when properly stored in an airtight container or ziplock bag. It’s important to ensure that the omelette is allowed to cool down to room temperature before storing to prevent condensation build-up, which can cause it to spoil quickly. If you plan to store the omelette for an extended period, it’s also advisable to slice it into portions for easier reheating. To reheat, simply place the omelette in a nonstick pan or microwave and heat until hot. Always use your discretion to determine if your food has gone bad and discard if you notice any strange odor or discoloration.

Low calorie spicy and cheesy jalapeno omelette substitutions

To make this spicy and cheesy jalapeno omelette lower in calories, there are a few substitutions that you can make. First, you can use egg whites instead of whole eggs to reduce the calorie and fat content. You can also use a reduced-fat shredded cheese or less cheese overall to reduce calories and fat. Instead of using butter to cook the omelette, you can use cooking spray or a small amount of olive oil to reduce the calorie and fat content. Additionally, you can add more vegetables like spinach or bell peppers to bulk up the omelette without adding many calories. By making these substitutions, you can enjoy a lower calorie version of this delicious omelette.

What to serve with spicy and cheesy jalapeno omelette?

A spicy and cheesy jalapeno omelette pairs well with a side of fresh fruit such as sliced avocado or a fruit salad to help balance out the heat from the jalapenos. Another option could be a side of crispy bacon or breakfast potatoes for some added texture and flavor. A slice of toasted bread or a warm tortilla could also be great accompaniments to the omelette. And of course, a hot cup of coffee or tea would be the perfect way to start off the morning alongside this delicious breakfast dish!

Whats the best sauce for spicy and cheesy jalapeno omelette?

When it comes to pairing a sauce with a spicy and cheesy jalapeno omelette, salsa is a great choice. Its tomato-based flavor and bit of heat will complement the jalapenos nicely, while the acidity will cut through the richness of the cheese. For an added burst of flavor, try a salsa verde, which brings in some tangy tomatillos and bright herbs like cilantro. If you want something creamy to balance out the spice, a dollop of sour cream or a drizzle of chipotle mayo would also work well.

Spicy and cheesy jalapeno omelette health benefits

A spicy and cheesy jalapeno omelette can provide several health benefits. Jalapenos are packed with vitamins A and C, which can help boost the immune system. The spiciness of the jalapenos can also help increase metabolism and aid in digestion. Additionally, the cheese in the omelette can provide a good source of protein, calcium, and vitamin D. However, it is important to consume this dish in moderation, as it may also be high in fat and calories.





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