Hello and welcome to our delicious and easy-to-follow recipe for curried eggs! This simple yet flavorful dish is perfect for breakfast, lunch, or even dinner. If you’re a fan of spicy and savory flavors, then this recipe is definitely for you. Plus, it’s a great way to add some variety to your usual omelette routine. So grab your skillet and let’s get cooking! We’ve made this curried eggs easy to follow 👨🍳.
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Ingredients
- Cooking oil 2 Tbsp
- Shallots 3, peeled and finely sliced
- Vegetable curry
- powder 3 Tbsp
- Galangal 1-cm (1/2-in) knob, peeled and bruised
- Red chillies 2, sliced Coconut milk 375 ml (12 oz /
- 11/2 cups)
- Tomatoes 2, cut into wedges Hard-boiled eggs 6, shelled
Instructions
- Heat 2 tablespoons of cooking oil in a wok.
- Add 3 finely sliced shallots. Stir-fry until lightly browned and fragrant.
- In a bowl, combine 3 tablespoons of vegetable curry powder with some water, creating a thick paste.
- Add the curry paste to the wok and stir-fry until fragrant.
- Add a 1-cm (1/2-in) knob of peeled and bruised galangal, 2 sliced red chillies, 375 ml (12 fl oz / 1 1/2 cups) of coconut milk, and 2 tomatoes cut into wedges.
- Allow the mixture to simmer.
- Add 6 shelled hard-boiled eggs.
- Cook, stirring the mixture until the curry sauce slightly thickens.
- Garnish as desired and serve hot.
How long does curried eggs last in the fridge?
Curried eggs can be stored in the fridge for up to 4 days after cooking. It is important to store them in an airtight container to prevent contamination. If the eggs have been sitting out at room temperature for more than 2 hours, they should be discarded. When reheating the curried eggs, ensure they are heated until they are piping hot before consuming. It is not recommended to freeze curried eggs as the texture and taste may change when defrosted and reheated.
Low calorie curried eggs substitutions
To make this curried eggs recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using cooking oil, a non-stick cooking spray can be used instead, or the amount of oil can be reduced. Next, instead of using full-fat coconut milk, a light version or a coconut milk substitute can be used. Another option is to reduce the amount of coconut milk used and add more vegetables, such as sliced bell peppers, broccoli or snow peas. Finally, instead of using 6 hard-boiled eggs, the number of eggs can be reduced to 4 or 5 and additional vegetables can be added to increase the fiber content of the dish, this will help increase the satiety of the meal and reduce overall calorie intake.
What to serve with curried eggs?
Curried eggs are a delicious and simple dish that can be served as a main or as a side. One of the best things about curried eggs is their versatility, as they can be paired with a variety of sides and accompaniments depending on your preferences. However, some traditional options include serving curried eggs with rice, naan bread, cucumber raita, or a simple green salad. You could also try serving curried eggs with roasted vegetables like asparagus or broccoli, or with a spicy chutney for some extra kick. Ultimately, the possibilities are endless, so feel free to get creative and experiment with different flavor combinations until you find your perfect pairing.
Whats the best sauce for curried eggs?
The best sauce for curried eggs depends on personal preference, however, the classic pairing is a tangy and slightly sweet tomato chutney. It’s made by cooking diced tomatoes with ginger, garlic, onion, vinegar, and spices such as cumin, coriander, and turmeric until it thickens. The chutney’s acidity and sweetness cut through the richness and spiciness of the curry, complementing the creamy eggs. Alternatively, you can serve curried eggs with a yogurt-based sauce or raita, which adds a cooling effect to the hot dish.
Curried eggs health benefits
Curried eggs are a delicious and healthy meal option that can provide various health benefits. Eggs are a source of high-quality protein, essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline which play an important role in the maintenance of the body’s overall health. The curry powder used in the recipe contains anti-inflammatory properties due to the presence of turmeric, which is beneficial in reducing the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s. Additionally, the spices used in the curry may aid in digestion and improve metabolism. Overall, curried eggs are a nutrient-dense meal that can benefit one’s health in numerous ways.
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