Welcome to Omelette Recipes! Today, we are excited to share our delightful recipe for Poached Eggs Caprese. This dish is an Italian twist on traditional poached eggs, with the addition of fresh mozzarella, ripe tomato, and fragrant basil. It’s a simple yet elegant dish that’s perfect for any meal of the day. So, let’s get started and whip up this delicious recipe in just a few easy steps. We’ve made this poached eggs caprese easy to follow 👨🍳.
- 1 tablespoon distilled white vinegar
- 2 teaspoons salt
- 4 eggs
- 2 English muffin, split
- 4 (1 ounce) slices mozzarella cheese
- 1 tomato, thickly sliced
- 4 teaspoons pesto
- salt to taste
- Fill a large saucepan with at least two inches of water and bring to a boil over high heat.
- Once the water is boiling, reduce the heat to medium-low and add the white distilled vinegar and two teaspoons of salt to the water. Keep the water at a gentle simmer.
- While waiting for the water to simmer, place one slice of mozzarella cheese and a thick slice of tomato onto each English muffin half and toast in a toaster oven until the cheese softens and the English muffin has toasted, which should take about five minutes.
- Crack an egg and pour it into a small bowl. Hold the bowl just above the surface of the water and gently slip the egg into the simmering water.
- Repeat the previous step with the remaining three eggs. Poach the eggs until the whites are firm and the yolks have thickened, but not hard. This should take about two and a half to three minutes.
- Use a slotted spoon to remove the eggs from the water and place on a kitchen towel to remove excess water.
- Place a poached egg on top of each English muffin half, spoon a teaspoon of pesto sauce onto each egg, and sprinkle with salt to taste.
How long does poached eggs caprese last in the fridge?
Poached eggs caprese can be stored in the fridge for up to 2 days after cooking. Before storing, allow the dish to cool to room temperature. Transfer to an airtight container and place in the fridge. When ready to eat, reheat in the microwave for 30 seconds to 1 minute or in a pan with a little bit of oil until heated through. It’s important to note that the longer the dish is stored in the fridge, the more the texture of the egg may change. Discard if there is any sign of spoilage, such as an off smell or discoloration.
Low calorie poached eggs caprese substitutions
To make this recipe lower calorie, some substitutions can be made. Instead of using English muffin, one can use a whole wheat bread or even a low calorie bread. Mozzarella cheese can be substituted with a low-fat cheese, and pesto sauce can be made using low-fat ingredients, such as Greek yogurt instead of mayonnaise. Skipping the olive oil altogether or using minimal amounts can also reduce calorie intake. For those concerned with sodium intake, reducing the amount of salt used in the recipe or opting for a low-sodium vinegar can be helpful. By making these substitutions, one can create a healthier, lower calorie version of Poached Eggs Caprese.
What to serve with poached eggs caprese?
Poached eggs caprese is a delicious and healthy breakfast option that comes with a bit of Italian flair. To complete the meal, consider serving it with a side of toasted bread, such as sourdough or Ciabatta. You can also add a bit of color to the dish with a side of seasonal fruit, such as sliced melon or berries. If you want something heartier, you can consider serving it with a side of grilled breakfast sausage or bacon.
Whats the best sauce for poached eggs caprese?
The best sauce for poached eggs Caprese is a simple and delicious Balsamic reduction. To make the reduction, simmer balsamic vinegar with a small amount of honey or sugar over low heat until it has thickened and reduced by half, approximately 15-20 minutes. Drizzle the sauce generously over the poached eggs, cherry tomatoes, fresh basil, and mozzarella served on a toasted English muffin. The tanginess of the balsamic vinegar perfectly complements the creamy egg yolk, while the sweet and sour flavors balance the acidity of the cherry tomatoes. This Caprese-style breakfast is a fantastic way to start your day!
Poached eggs caprese health benefits
Eating poached eggs caprese provides several health benefits. Firstly, eggs are a great source of protein and contain essential amino acids, which helps in repairing tissues and building muscles. Secondly, the addition of tomatoes and basil in the caprese dish provides vitamin C, which helps boost the immune system and supports collagen production. Additionally, tomatoes contain lycopene, a powerful antioxidant that helps reduce the risk of cancer and cardiovascular diseases. Lastly, the use of olive oil in the preparation of the dish provides healthy fats that help decrease inflammation in the body and improve heart health. Overall, poached eggs caprese is a nutritious and delicious meal that can provide several health benefits.
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