Welcome to our Omelette Recipes website! Today, we will be sharing a new exciting recipe for those who love starting their day with a protein-packed breakfast. Our Ground Beef Basil Cheddar Omelette is a mouthwatering combination of ground beef, basil, and cheddar cheese, all folded into a fluffy egg base. This is a great opportunity to use up leftovers and create a delicious and filling breakfast that will keep you satisfied until lunchtime. Follow along with our step-by-step instructions and enjoy this flavorful omelette in the comfort of your own home. We’ve made this ground beef basil cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 6 large eggs
- 1/4 lb ground beef
- 1/4 cup fresh basil, chopped
- 1/2 cup cheddar cheese, shredded
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Whisk the eggs until they become light and fluffy; season them with salt and pepper to taste.
- Heat a large, non-stick skillet over medium-high heat, and add the ground beef to it so that it cooks until it browns.
- Stir fresh, chopped basil into the skillet and cook for an additional 1-2 minutes until fragrant.
- Transfer the beef and basil mixture to a plate.
- Place the skillet back on medium heat, and add two tablespoons of olive oil to it.
- Once heated, add the eggs to the skillet and let it cook for 1-2 minutes or until the edges begin to set.
- Use a spatula to gently lift the edges of the omelette, allowing the uncooked eggs to flow to the bottom of the skillet.
- When the eggs are mostly set but still slightly runny on top, sprinkle the shredded cheddar cheese over it.
- Spoon the beef and basil mixture onto one half of the omelette and fold the other half over to cover it.
- Cook for another 1-2 minutes, until the cheese has melted, and the eggs are fully set.
- Slide the omelette onto a plate, and serve it hot.
How long does ground beef basil cheddar omelette last in the fridge?
Cooked ground beef basil cheddar omelette can be stored in the fridge for up to four days. However, to ensure its freshness and quality, it is recommended to consume it within three days. Make sure to store it in an airtight container or wrap it tightly with plastic wrap or aluminum foil to prevent exposure to air and odors. When reheating, you can either use the microwave or reheat it on a skillet over medium-low heat until it’s heated through. Do not let the omelette sit at room temperature for more than two hours, as it may promote bacterial growth and spoilage. When in doubt, use your senses to check for any signs of spoilage, such as a foul smell, slimy texture, or mold growth, and discard it if necessary.
Low calorie ground beef basil cheddar omelette recipe substitutions
To make this recipe lower calorie, there are several substitutions that can be made. Instead of using 6 large eggs, lower calorie alternatives like egg whites, liquid egg substitute or egg replacers can be used. Ground turkey or chicken can be used instead of ground beef to lower the calorie and fat content. Reduced-fat cheese can be used instead of cheddar cheese to reduce the fat and calorie content. Additionally, cooking spray can be used instead of olive oil to reduce the amount of fat and calories used in the recipe. Finally, reducing the amount of cheese and substituting with vegetables can further reduce the calorie content.
What to serve with ground beef basil cheddar omelette?
You could serve a side salad or some roasted vegetables like asparagus, zucchini, or bell peppers. You could also serve some toast or garlic bread on the side. A fruit salad or some fresh fruit like strawberries or grapes would also be a great complement to the omelette. Finally, you could serve some potatoes (mashed, roasted, or fried) to make it a heartier meal. Ultimately, the choice of side dish will depend on your personal preference and what ingredients you have on hand.
Whats the best sauce for ground beef basil cheddar omelette?
For a delicious combination of flavors and textures, one of the best sauces to serve with a ground beef, basil, and cheddar omelette is salsa. The heat and acidity of the salsa pairs beautifully with the richness of the cheese and the subtle herbaceous notes of the basil. Choose a medium to hot salsa for added depth of flavor, and for a more indulgent and luxurious experience, consider adding a dollop of sour cream or guacamole on top. Bon appétit!
Ground beef basil cheddar omelette health benefits
There are a few health benefits of eating a ground beef basil cheddar omelette. Ground beef is a good source of protein that helps in building and repairing muscles. Basil is loaded with antioxidants that help in reducing inflammation and promoting heart health. Cheddar cheese is a good source of calcium that helps in maintaining strong bones. However, this recipe can be high in saturated fat and cholesterol, which may not be suitable for people with high blood pressure, heart disease, or high cholesterol. Hence, for a healthier option, I would recommend a vegetable omelette with spinach, mushrooms, tomatoes, and low-fat cheese. This recipe is packed with vitamins, minerals and fiber while being low in calories and fat thus making it a healthy breakfast option.
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