Cajun Omelette Recipe

Welcome to the ultimate guide for cajun omelette recipe! If you’re craving for a protein-rich breakfast that’s also bursting with flavors, this recipe is a perfect choice. Cajun omelette is not only easy to make, but it also features a fiery and zesty combination of spices that are sure to keep your taste buds happy. In this recipe, we will teach you how to make fluffy and light omelettes with the perfect balance of heat and tanginess from the cajun seasoning. Whether you’re a beginner or a seasoned home cook, this recipe will make a delicious and speedy breakfast or brunch that’s sure to get rave reviews! We’ve made this cajun omelette recipe easy to follow 👨‍🍳.

cajun omelette ingredients


  • 3 eggs
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 Tbsp vegetable oil
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup shredded cheddar cheese
  • 1 green onion, chopped


  1. Beat 3 eggs in a small bowl.
  2. Add 1/4 cup milk, 1/4 tsp salt, 1/4 tsp paprika, 1/4 tsp cayenne pepper, 1/4 tsp garlic powder, and 1/4 tsp onion powder to the bowl.
  3. Beat the ingredients until well combined.
  4. Heat 1 Tbsp vegetable oil in a non-stick skillet over medium-high heat.
  5. Pour the egg mixture into skillet and let cook for 1-2 minutes or until edges start to set.
  6. Using a spatula, carefully lift the edges of the omelette and let the uncooked egg flow underneath.
  7. Once the egg is almost cooked, sprinkle 1/4 cup cooked sausage, crumbled, 1/4 cup shredded cheddar cheese, and 1 chopped green onion over half of the omelette.
  8. Using a spatula, fold the other half of the omelette over the toppings.
  9. Let cook for 1-2 minutes or until cheese is melted.
  10. Slide the omelette out of the skillet and onto a plate.
  11. Serve hot and enjoy!

cajun omelette

How long does cajun omelette last in the fridge?

Cajun omelette, like any other cooked food, can be stored in the refrigerator for up to 4 days if it is stored in an airtight container. It is important to make sure that the omelette is cooled down to room temperature before it is refrigerated to prevent bacterial growth. To reheat the omelette, it can be heated in the microwave for a minute or two or reheated in a pan on the stove. However, it is recommended to consume the omelette as soon as possible to maintain the optimal freshness and flavor.

Low calorie cajun omelette recipe substitutions

To make this Cajun Omelette recipe lower calorie, there are a few substitutions that can be made. Instead of using whole eggs, egg whites or a combination of whole eggs and egg whites can be used. This will reduce the calorie and fat content of the recipe. Using low-fat or skim milk instead of whole milk can further reduce the calorie count. Additionally, using turkey or chicken sausage instead of pork sausage and reducing the amount of cheese used can also help to lower the calorie count while still maintaining the flavor and texture of the dish. Finally, using non-stick cooking spray instead of vegetable oil will help to cut down on calories and fat.

What to serve with a cajun omelette?

A great accompaniment for a Cajun omelette would be roasted potatoes or a simple green salad. The roasted potatoes can be cubed and seasoned with Cajun spices to complement the omelette’s flavor. Alternatively, a green salad can offer a refreshing and light contrast to the spicy and hearty omelette. A vinaigrette dressing with a bit of heat from similar Cajun spices can be added to the salad to bring everything together. Additionally, some crusty bread or a side of fruit can also make a nice addition to complete the meal.

Whats the best sauce for a cajun omelette?

The best sauce for a Cajun omelette would be a homemade spicy remoulade sauce. To make the sauce, mix together mayonnaise, Dijon mustard, Cajun seasoning, hot sauce, minced garlic, lemon juice, and chopped parsley. Adjust the spice level to your liking by adding more or less Cajun seasoning and hot sauce. Drizzle the remoulade sauce over the cooked Cajun omelette and enjoy the perfect blend of flavors.

Cajun omelette health benefits

A Cajun omelette can have some health benefits. The eggs in the omelette are a good source of protein which can help with building muscle, repairing tissue and regulating blood sugar levels. The peppers and onions used in the dish are a good source of vitamins A, C and K which can help boost the immune system and promote healthy bones. However, the dish can also be high in sodium if too much salt is added during the cooking process. For a healthier alternative, a vegetable omelette made with spinach, tomatoes and mushrooms can be a good option. This recipe provides a good source of antioxidants, fiber and vitamins while being low in calories.





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