Namaste fellow food lovers! Today, I would like to introduce you to a delicious and flavorful dish – Punjabi omelette. This omelette is a classic recipe from the Punjabi cuisine of India, made with a combination of onions, tomatoes, green chili, coriander leaves, and spices. It’s an easy and quick recipe that can be enjoyed for breakfast, brunch, or even as a light dinner. So, let’s roll up our sleeves and get cooking! We’ve made this punjabi omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chilli, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1 tablespoon oil
- Salt to taste
Instructions
- Beat 4 eggs in a bowl.
- Add finely chopped onion, tomato, and green chilli to the beaten eggs.
- Add cumin seeds, turmeric powder, red chilli powder, garam masala powder, and salt to the bowl. Mix all the ingredients well.
- Heat 1 tablespoon oil in a non-stick pan over medium flame.
- Pour the egg mixture into the heated pan.
- Cook for a few minutes until the bottom is set and golden brown.
- Flip the omelette gently and cook for a few more minutes until the other side is cooked through.
- Transfer the omelette to a plate.
- Serve hot with bread or paratha.
How long does punjabi omelette last in the fridge?
Punjabi omelette is a popular dish made with eggs, onions, tomatoes, and spices. Once cooked, it can be stored in the refrigerator for up to 3-4 days in an airtight container. However, it is important to make sure that the omelette is stored properly to ensure that it remains safe to eat. It should be cooled down to room temperature before placing it in the fridge. It is also recommended to cover the container with a lid or plastic wrap to prevent any odors from contaminating the omelette. Before consuming, it is important to reheat it thoroughly to an internal temperature of 165°F (74°C) to kill any harmful bacteria that may have grown during storage.
Low calorie punjabi omelette recipe substitutions
To make this Punjabi omelette recipe lower in calories, there are several substitutions you could make. First, you could use egg whites instead of whole eggs to lower the fat content. Additionally, you could reduce the amount of oil used in cooking or switch to a cooking spray to further decrease the calorie count. You could also use non-stick cookware to eliminate the need for oil altogether. To reduce the calorie content of the omelette filling, you could use fewer onions, tomatoes, and green chilies or replace them with lower calorie vegetables like mushrooms or spinach. Finally, instead of serving the omelette with bread or paratha, you could serve it with a side of fresh fruit or a green salad to increase the nutrient density and decrease the calorie count.
What to serve with a punjabi omelette?
Punjabi omelette is a delicious and filling dish made with eggs, onions, tomatoes, green chilies, and various spices. It is a popular breakfast dish in India and can be served with a variety of accompaniments such as bread, paratha, or naan. A fresh salad of sliced cucumbers, tomatoes, and red onions tossed with a bit of lemon juice and salt is also a great side option. Additionally, a cup of hot tea or coffee can be served alongside the omelette to complete the meal.
Whats the best sauce for a punjabi omelette?
The best sauce for Punjabi omelette is a combination of two sauces: mint-coriander chutney and tamarind chutney. The mint-coriander chutney adds a refreshing burst of flavor with its tangy and herby notes while the tamarind chutney provides a sweet and sour flavor that complements the spices in the omelette. Mix both sauces together and serve on the side or drizzle over the omelette for a delicious and satisfying meal.
Punjabi omelette health benefits
Punjabi omelette is a delicious dish that combines eggs and spices. While eggs are a good source of protein, eating a Punjabi omelette may not provide significant health benefits on its own. However, there are ways to make it healthier. One option is to add vegetables such as spinach, bell peppers, and onions to provide vitamins and minerals. Another option is to use egg whites instead of whole eggs or a combination of eggs and egg whites to lower the overall calorie and fat content. Alternatively, a more nutrient-dense dish would be a vegetable omelette with a variety of colorful veggies, low-fat cheese, and herbs. This dish provides plenty of vitamins, minerals, and fiber while being low in calories and high in protein.
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