Salmon and Cream Cheese Omelette

Salmon and Cream Cheese Omelette

Welcome to our omelette recipe website! In this recipe, we will be showing you how to make a delicious salmon and cream cheese omelette that is perfect for breakfast, brunch or even lunch. This omelette is easy to make, packed with protein, and bursting with flavor. Whether you are an experienced chef or a beginner in the kitchen, this recipe is sure to impress you and anyone you serve it to. So, let’s get started and make this yummy omelette that will leave your taste buds satisfied! We’ve made this salmon and cream cheese omelette easy to follow 👨‍🍳.

salmon and cream cheese omelette ingredients


  • 4 eggs
  • 2 ounces of smoked salmon
  • 2 tablespoons cream cheese
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon butter
  • Salt and pepper to taste


  1. Crack 4 eggs into a bowl. Using a fork, beat the eggs until the yolks and whites are well combined.
  2. Flake 2 ounces of smoked salmon into small pieces. Add the salmon to the bowl of beaten eggs.
  3. Add 2 tablespoons of cream cheese and 1 tablespoon of chopped fresh chives to the bowl. Mix everything until well combined.
  4. Heat a nonstick skillet over medium-high heat until hot. Add 1 tablespoon of butter to the skillet and let it melt completely.
  5. Pour the egg mixture into the skillet and spread it out evenly so it covers the entire skillet.
  6. Cook the omelette for 2-3 minutes, or until the bottom is set and lightly browned.
  7. Using a spatula, fold the omelette in half and cook for another minute or until the cheese is melted and the eggs are cooked through.
  8. Season with salt and pepper to taste.
  9. Transfer the omelette onto a plate and serve hot. Enjoy your delicious Salmon and Cream Cheese Omelette!

salmon and cream cheese omelette

How long does salmon and cream cheese omelette last in the fridge?

Salmon and cream cheese omelette can be stored in the fridge after cooking for up to two days. It is important to ensure that the omelette is properly cooled before storing it in an airtight container. To reheat, the omelette can be microwaved for 1-2 minutes or reheated on the stovetop over low heat until heated through. However, it is always recommended to consume leftovers as soon as possible to ensure the best quality and flavor.

Low calorie salmon and cream cheese omelette substitutions

To make the Salmon and Cream Cheese Omelette recipe lower in calories, some substitutions could be made. Firstly, instead of using 4 regular eggs, 2 egg whites and 2 whole eggs can be used to lower the overall calorie content. Additionally, using low-fat cream cheese instead of regular cream cheese will also help reduce the calorie count. Instead of using butter to cook the omelette, a calorie-free cooking spray can be used as a substitute. Lastly, using smoked salmon with a lower fat content or swapping it out for a leaner protein such as turkey bacon can also reduce the overall calorie count of the dish. Making these substitutions will result in a healthier, lower-calorie version of the Salmon and Cream Cheese Omelette that still tastes great.

What to serve with salmon and cream cheese omelette?

There are many delicious side dishes that would complement a salmon and cream cheese omelette. Some options to consider include fresh fruit such as sliced oranges or berries, a green salad with a tangy vinaigrette dressing, roasted asparagus or other vegetables, or a toasted bagel with cream cheese and smoked salmon on the side. Alternatively, you could serve the omelette with a side of toast or a croissant for a more indulgent breakfast or brunch. Whatever you choose, be sure to balance the flavors and textures to create a well-rounded and satisfying meal.

Whats the best sauce for salmon and cream cheese omelette?

The best sauce for a salmon and cream cheese omelette is a tangy hollandaise sauce. This classic sauce is perfect for adding a rich and buttery flavor to the dish while complementing the flavors of the salmon and cream cheese. Making the sauce is easy, requiring only a few ingredients such as egg yolks, lemon juice, and butter. Simply whisk the egg yolks and lemon juice together, heat the mixture over a double boiler, and slowly add melted butter while whisking constantly until the sauce thickens. Drizzle it over your omelette and enjoy the perfect blend of flavors.

Salmon and cream cheese omelette health benefits

Salmon and cream cheese omelette is a healthy and nutritious breakfast option that provides numerous health benefits to the body. Salmon is a great source of omega-3 fatty acids, which are essential for maintaining heart health, reducing inflammation, and improving brain function. It is also rich in protein, vitamins B12 and D, and minerals like selenium, iodine, and phosphorus. Similarly, cream cheese is a good source of calcium, vitamin A, and probiotics that support gut health and boost immunity. When combined, salmon and cream cheese create a flavorful omelette that is easy to digest and satisfies hunger. Eating a salmon and cream cheese omelette can help lower cholesterol levels, aid in weight loss, and improve overall health and well-being.





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