Hola mis amigos! Today, I bring to you a delicious recipe for Spanish potato omelette. This classic dish, also known as tortilla de patatas, is a staple in Spain and enjoyed all around the world. With its fluffy egg base and perfectly cooked potatoes, you’re sure to love this savory and satisfying omelette. So let’s gather our ingredients and get cooking! We’ve made this spanish potato omelette easy to follow 👨🍳.
- ½ cup olive oil
- ½ pound potatoes, thinly sliced
- salt and pepper to taste
- 1 large onion, thinly sliced
- 4 large eggs
- 2 medium tomatoes – peeled, seeded, and coarsely chopped
- 2 green onions, chopped
- Heat 1/2 cup of olive oil over medium-high heat in a large skillet.
- Add 1/2 pound of thinly sliced potatoes and season lightly with salt and pepper. Cook, stirring occasionally, until golden brown and crisp, 10 to 14 minutes.
- Add 1 large thinly sliced onion; cook and stir until soft and beginning to brown, 6 to 8 minutes.
- Whisk 4 large eggs in a bowl; season with salt and pepper. Pour eggs into the skillet and stir gently to combine with potatoes and onion.
- Reduce the heat to low and cook until eggs begin to brown on the bottom, 4 to 5 minutes.
- Loosen Omelette with a spatula.
- Invert a large plate over the pan, and carefully flip Omelette out onto the plate.
- Slide Omelette, uncooked-side down, back into the pan.
- Cook until eggs are set, 4 to 5 minutes.
- Serve warm, garnished with tomato and green onion.
How long does spanish potato omelette last in the fridge?
Spanish potato omelette can typically be stored in the fridge for up to 3-4 days after cooking. To maintain its quality, it is important to store it in an airtight container or covered with plastic wrap to prevent air exposure. Before storing the omelette, it should be cooled down to room temperature to avoid condensation, which can make it soggy. Additionally, reheating the omelette thoroughly before consuming is recommended to ensure it is safe to eat. If you have any doubts about the quality or safety of the omelette, it is best to err on the side of caution and discard it.
Low calorie spanish potato omelette substitutions
To make this Spanish Potato Omelette lower in calorie, a few substitutions could be made. Instead of using ½ cup of olive oil, which is high in fat and calories, cooking spray or a small amount of a healthier oil like avocado oil or coconut oil could be used. Additionally, using fewer potatoes and more vegetables like peppers or spinach would decrease the calorie content while still adding flavor and nutrition. Instead of using large eggs, using 2-3 egg whites for each whole egg used could also reduce the calorie content. Finally, serving the Omelette with a side salad instead of bread would further decrease the calorie count. Making these substitutions would result in a delicious, healthier version of the original recipe.
What to serve with spanish potato omelette?
Spanish potato omelette, also known as tortilla de patatas, is a delicious and filling dish on its own, but it can also be paired with other foods to make a complete meal. A simple and traditional option is a side salad of mixed greens, tomatoes, and onions with olive oil and red wine vinegar dressing. Another option could be some crusty bread and a platter of sliced cured meats such as chorizo or serrano ham. To add some vegetable goodness, you could also serve steamed asparagus or roasted brussels sprouts. And for a refreshing beverage, serve a chilled glass of sangria or chilled beer.
Whats the best sauce for spanish potato omelette?
The best sauce for a Spanish potato omelette, also known as tortilla de patatas, would be a simple tomato sauce or salsa. This sauce can be made by blending canned tomatoes, garlic, olive oil, and salt together until smooth. It is a common accompaniment in Spain and adds a tangy flavor that complements the richness of the dish. Some may also prefer to garnish with chopped fresh herbs such as parsley or cilantro. However, ultimately the choice of sauce comes down to personal preference so feel free to experiment and find what works best for you.
Spanish potato omelette health benefits
Spanish potato omelette is a healthy and delicious dish that is rich in various nutrients. The main ingredients of spanish potato omelette are potatoes and eggs, which are both excellent sources of protein, vitamins, and minerals. The high protein content of eggs can help build and repair muscle tissue, while the high fiber content of potatoes can promote healthy digestion. Additionally, potatoes are a good source of vitamin C, which can boost the immune system and protect against infections. The dish can also be enhanced with the addition of vegetables like onions, peppers, and tomatoes, which can provide additional vitamins, minerals, and antioxidants. Overall, spanish potato omelette is a nutrient-dense and satisfying meal that can provide many health benefits.
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