Sausage Cilantro Cheddar Omelette Recipe

Welcome to our omelette recipe page where we explore the flavors and textures of delicious breakfast plates. Today we present the ultimate omelette recipe that combines the savory taste of sausage, the freshness of cilantro, and the creaminess of cheddar cheese. This sausage cilantro cheddar omelette is a perfect addition to your morning routine. It’s quick to make, packed with protein, and full of flavor. Give it a try and treat yourself to a delightful breakfast experience. Follow our step-by-step guide and enjoy a hearty meal that will energize your day! We’ve made this sausage cilantro cheddar omelette recipe easy to follow 👨‍🍳.

sausage cilantro cheddar omelette ingredients


  • 2 large eggs
  • 1/4 cup cooked sausage, crumbled
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon butter or olive oil
  • Salt and pepper to taste


  1. Whisk together 2 large eggs, salt, and pepper in a small bowl.
  2. In a non-stick skillet over medium heat, add 1 tablespoon of olive oil or butter and swirl to coat the pan.
  3. Combine 1/4 cup cooked crumbled sausage and 1/4 cup chopped fresh cilantro in the skillet, stirring to blend.
  4. Pour the egg mixture into the skillet, spreading it evenly to coat the sausage mixture.
  5. Sprinkle 1/4 cup of shredded cheddar cheese on top of the egg mixture.
  6. Cook for 2-3 minutes or until the edges start to set.
  7. Using a spatula, fold one side of the omelette over the other side to create a half-moon shape.
  8. Cook for an additional 1-2 minutes or until the cheese is melted and the eggs are fully cooked through.
  9. Slide the omelette onto a plate and serve hot.

sausage cilantro cheddar omelette

How long does sausage cilantro cheddar omelette last in the fridge?

Typically, a sausage cilantro cheddar omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap tightly with plastic wrap to prevent it from drying out or absorbing any fridge odors. It is also recommended to reheat the omelette thoroughly before consuming to ensure it is safe to eat. However, it is important to note that the texture and flavor may change after being stored for a few days, so it is best to consume the omelette as soon as possible after cooking.

Low calorie sausage cilantro cheddar omelette recipe substitutions

To make the sausage cilantro cheddar omelette lower in calories, some substitutions can be made. A low-fat option would be to replace the sausage with turkey sausage, which has less fat and calories than pork sausage. Using less cheese or choosing a reduced-fat cheddar cheese can also significantly decrease the calorie count. Additionally, using cooking spray instead of butter or olive oil can reduce the total calorie count. Finally, using just egg whites or a combination of whole eggs and egg whites can lower the calories while still maintaining good flavor. With these simple substitutions, the sausage cilantro cheddar omelette can become a healthier breakfast option.

What to serve with sausage cilantro cheddar omelette?

There are several options that would complement a sausage cilantro cheddar omelette. One idea is to serve roasted potatoes or hash browns for some crispiness. You could also add some greens such as a simple salad with vinaigrette or sautéed spinach on the side to balance out the richness of the omelette. Alternatively, you could go for some sliced avocado or tomatoes for a light yet refreshing side dish. A slice of toasted bread or English muffin on the side would also be a great option. Ultimately, it depends on your personal preferences, but these are just a few ideas to get you started.

Whats the best sauce for sausage cilantro cheddar omelette?

The best sauce for a sausage cilantro cheddar omelette would be a spicy tomato sauce. The tomato sauce complements the savory flavor of the sausage while the spiciness cuts through the richness of the cheddar cheese. Additionally, the cilantro provides a fresh, herbaceous flavor that pairs well with the tanginess of the tomato. Overall, a spicy tomato sauce adds depth and complexity to the dish, making it a perfect combination for a delicious breakfast.

Sausage cilantro cheddar omelette health benefits

While a sausage, cilantro, and cheddar omelette may be delicious, it is not the healthiest option. Sausage is typically high in calories, fat, and sodium, which can lead to weight gain and high blood pressure. Cilantro is a nutritious herb, but in small amounts, it is unlikely to provide significant health benefits. Cheddar cheese is also high in calories and saturated fat, which can contribute to heart disease. A healthier alternative could be a vegetable omelette with spinach, mushrooms, onions, and tomatoes. This recipe is loaded with vitamins and minerals and low in calories and fat. By swapping sausage and cheese for vegetables, this meal becomes healthful and satisfying.





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